Gill Dawson PT and fitness coach
Personal Trainers
Gill Dawson PT and fitness coach
3 Bliss Ct, Milton Keynes
# Gill Dawson PT and Fitness Coach
Gill Dawson is a certified personal trainer and fitness coach based in Milton Keynes, offering holistic health and fitness services designed to help clients achieve their goals and build confidence. With a mission to identify individual fitness objectives, design tailored exercise programmes, and provide step-by-step guidance, Gill delivers personalised training that produces measurable results.
The business serves diverse clientele, from adults seeking one-on-one personal training to children and families interested in group fitness classes. Gill's expertise spans general fitness coaching and the high-energy Boxercise programme—a boxing-inspired workout suitable for all fitness levels that combines strength training with stress relief and improved coordination.
What truly sets Gill Dawson apart is the introduction of Boxercise Champions, the first such school in the Milton Keynes area and one of only nine in the entire UK. This world-renowned programme offers structured, age-appropriate sessions for children aged 5–12, combining real boxing skills with safe, zero-contact drills. The Champions programme goes beyond exercise, emphasising kindness, resilience, and self-belief through Corner Chats, grading pathways, and Healthy Habit Trackers. This distinctive approach transforms fitness into a confidence-building, lifestyle-enhancing experience.
By blending professional personal training with innovative group programmes, Gill creates accessible, engaging fitness solutions that motivate clients of all ages to become the best versions of themselves.
Gill Dawson is a certified personal trainer and fitness coach based in Milton Keynes, offering holistic health and fitness services designed to help clients achieve their goals and build confidence. With a mission to identify individual fitness objectives, design tailored exercise programmes, and provide step-by-step guidance, Gill delivers personalised training that produces measurable results.
The business serves diverse clientele, from adults seeking one-on-one personal training to children and families interested in group fitness classes. Gill's expertise spans general fitness coaching and the high-energy Boxercise programme—a boxing-inspired workout suitable for all fitness levels that combines strength training with stress relief and improved coordination.
What truly sets Gill Dawson apart is the introduction of Boxercise Champions, the first such school in the Milton Keynes area and one of only nine in the entire UK. This world-renowned programme offers structured, age-appropriate sessions for children aged 5–12, combining real boxing skills with safe, zero-contact drills. The Champions programme goes beyond exercise, emphasising kindness, resilience, and self-belief through Corner Chats, grading pathways, and Healthy Habit Trackers. This distinctive approach transforms fitness into a confidence-building, lifestyle-enhancing experience.
By blending professional personal training with innovative group programmes, Gill creates accessible, engaging fitness solutions that motivate clients of all ages to become the best versions of themselves.
Services offered
Personal trainingFitness coachingBoxercise classesBoxercise Champions for children (Mini Champs 5-7 years)Boxercise Champions for children (Junior Champs 7-12 years)Group fitness sessionsNutrition and lifestyle guidanceOnline coaching