Barbra Light Personal Training
Personal Trainers
Barbra Light Personal Training
235 Dore Ave, Fareham
# Barbra Light Personal Training
Barbra Light is a Level 3 Advanced Personal Trainer based in Fareham and Portsmouth, Hampshire, with over two decades of experience in fitness and motivation. She specialises in transforming how clients feel and look through personalised training programmes tailored to individual needs and goals.
The business serves people of all fitness levels, from complete beginners to advanced athletes. Barbra works with clients seeking strength conditioning, weight loss, improved flexibility and core stability, exercise therapy, sports-specific training, and sustainable healthy lifestyles. She's particularly known for helping clients prepare for special occasions with bespoke training plans designed to get them in peak condition.
What sets Barbra apart is her dual expertise in both physical training and mindset coaching. Beyond conventional personal training, she's a qualified Motivational Coach with notable media credentials, including BBC radio appearances and a 'Men's Health' magazine column on core and abs training. This combination of technical fitness knowledge and psychological coaching enables her to drive genuine behavioural change and sustained results.
Her approach is characterised by consistent encouragement, professional knowledge, and progressive challenge. Client testimonials highlight her ability to inspire positive life changes whilst maintaining an approachable, supportive demeanor. Whether working with runners, gym enthusiasts, or those seeking overall fitness improvement, Barbra emphasises creating positive mindsets alongside physical transformation.
Barbra Light is a Level 3 Advanced Personal Trainer based in Fareham and Portsmouth, Hampshire, with over two decades of experience in fitness and motivation. She specialises in transforming how clients feel and look through personalised training programmes tailored to individual needs and goals.
The business serves people of all fitness levels, from complete beginners to advanced athletes. Barbra works with clients seeking strength conditioning, weight loss, improved flexibility and core stability, exercise therapy, sports-specific training, and sustainable healthy lifestyles. She's particularly known for helping clients prepare for special occasions with bespoke training plans designed to get them in peak condition.
What sets Barbra apart is her dual expertise in both physical training and mindset coaching. Beyond conventional personal training, she's a qualified Motivational Coach with notable media credentials, including BBC radio appearances and a 'Men's Health' magazine column on core and abs training. This combination of technical fitness knowledge and psychological coaching enables her to drive genuine behavioural change and sustained results.
Her approach is characterised by consistent encouragement, professional knowledge, and progressive challenge. Client testimonials highlight her ability to inspire positive life changes whilst maintaining an approachable, supportive demeanor. Whether working with runners, gym enthusiasts, or those seeking overall fitness improvement, Barbra emphasises creating positive mindsets alongside physical transformation.
Services offered
Strength conditioningWeight loss planning and trainingFlexibility and core trainingExercise therapySports-specific trainingMindset coachingSpecial occasion preparationGroup fitness sessions