The Studio At The Mill
Personal Trainers
The Studio At The Mill
Unit 2b, Stockport
# The Studio At The Mill
Located in Stockport, The Studio At The Mill is a private women's personal training gym specialising in bespoke fitness coaching since 2014. They cater exclusively to women seeking personalised guidance in a confidential, smaller gym environment—whether they're entirely new to exercise, returning after a lengthy break, or managing past injuries and conditions.
What fundamentally sets them apart is their rejection of one-size-fits-all programming. Every client receives a completely tailored training plan designed specifically for their circumstances, goals and physical considerations. Their trainers hold advanced qualifications including GP Referral and Level 4 Back Pain certification, enabling them to work safely with complex health requirements. The team's decade-long specialisation in training women means they genuinely understand their demographic's needs and concerns.
The Studio removes common barriers to commitment through flexible scheduling (sessions run Monday to Saturday with variable start times), trial extensions for holidays, and holding trials for up to six months if circumstances require delays. There's no high-pressure sales approach—membership decisions emerge naturally as clients discover their preferred balance between personal training and independent gym use.
Their 30-day trial (£159) includes 10 semi-private PT sessions, two bespoke programmes, unlimited classes and unrestricted gym access, making it an accessible entry point. The supportive community atmosphere acknowledges that many staff and members have experienced gym anxiety themselves, creating an empathetic, non-judgmental environment where genuine progression becomes achievable.
Located in Stockport, The Studio At The Mill is a private women's personal training gym specialising in bespoke fitness coaching since 2014. They cater exclusively to women seeking personalised guidance in a confidential, smaller gym environment—whether they're entirely new to exercise, returning after a lengthy break, or managing past injuries and conditions.
What fundamentally sets them apart is their rejection of one-size-fits-all programming. Every client receives a completely tailored training plan designed specifically for their circumstances, goals and physical considerations. Their trainers hold advanced qualifications including GP Referral and Level 4 Back Pain certification, enabling them to work safely with complex health requirements. The team's decade-long specialisation in training women means they genuinely understand their demographic's needs and concerns.
The Studio removes common barriers to commitment through flexible scheduling (sessions run Monday to Saturday with variable start times), trial extensions for holidays, and holding trials for up to six months if circumstances require delays. There's no high-pressure sales approach—membership decisions emerge naturally as clients discover their preferred balance between personal training and independent gym use.
Their 30-day trial (£159) includes 10 semi-private PT sessions, two bespoke programmes, unlimited classes and unrestricted gym access, making it an accessible entry point. The supportive community atmosphere acknowledges that many staff and members have experienced gym anxiety themselves, creating an empathetic, non-judgmental environment where genuine progression becomes achievable.
Services offered
30-day trial membershipsemi-private personal training sessionsbespoke programme designunlimited gym accessfitness classesopen gym access (6:30am-9pm)one-to-one personal trainingGP referral training