# Cat Trentham Rowing

Cat Trentham Rowing is an indoor rowing and strength coaching business based in Ashbourne, specialising in Concept2 rowing machine training. Led by a British Rowing Master Trainer with an impressive track record of 12 Indoor Rowing World Records, the business caters to rowers of all abilities seeking to improve their performance and technique.

The business serves a diverse clientele, from fitness enthusiasts looking to build consistency and improve their pacing, to competitive rowers aiming to achieve personal bests. Cat works with clients who prefer guided, personalised coaching as well as those who are self-motivated and prefer independent training structures.

What sets Cat Trentham Rowing apart is the combination of elite-level expertise with accessible, practical coaching. The business offers three distinct pathways: fully customised training programmes with ongoing expert support, self-led structured plans for independent training, and focused one-to-one technique development sessions. This flexibility ensures clients can engage at their preferred level of involvement.

Additionally, Cat has authored "Indoor Rowing Mastery: Unlocking Your Potential," a practical guide that became an Amazon bestseller and is now read in over 14 countries. This demonstrates a commitment to educating the wider rowing community, not just direct clients. The combination of world-record-holding credentials, British Rowing accreditation, and a published guide positions Cat Trentham Rowing as a credible, knowledgeable authority in indoor rowing coaching.