BodyGuards Health & Fitness
Personal Trainers
BodyGuards Health & Fitness
Jesmond House, Newcastle upon Tyne
# BodyGuards Health & Fitness
BodyGuards Health & Fitness is Newcastle's premier personal training service, established in 1993 and recognised as the North-East's most reputable health and fitness coaching facility. Located in Jesmond, they specialise in providing tailored, one-to-one personal training rather than operating as a conventional gym.
The business serves individuals across all ages and fitness levels, from those seeking weight loss and improved fitness to clients requiring sports injury rehabilitation and management of chronic conditions such as diabetes. They're particularly suited to people who value professional guidance, personalised programmes and a discreet, non-judgemental training environment.
What sets BodyGuards apart is their holistic, evidence-based approach to health. Rather than pursuing fitness fads, they combine exercise programming with comprehensive lifestyle guidance encompassing nutrition, stress management, sleep optimisation, hormonal balance and digestion. All clients receive regular personal training sessions with highly qualified, hand-picked trainers and enjoy unlimited access to their private, well-equipped gym facility—eliminating the frustration of queuing for equipment or training amongst crowds.
Their 30-year track record demonstrates lasting client relationships built on sustainable results. BodyGuards believes health requires integration of exercise, nutrition and lifestyle factors, delivering functional fitness, strength conditioning, weight management programmes and specialised rehab services. This comprehensive, professional yet friendly approach ensures clients not only achieve their goals quickly but maintain them long-term.
BodyGuards Health & Fitness is Newcastle's premier personal training service, established in 1993 and recognised as the North-East's most reputable health and fitness coaching facility. Located in Jesmond, they specialise in providing tailored, one-to-one personal training rather than operating as a conventional gym.
The business serves individuals across all ages and fitness levels, from those seeking weight loss and improved fitness to clients requiring sports injury rehabilitation and management of chronic conditions such as diabetes. They're particularly suited to people who value professional guidance, personalised programmes and a discreet, non-judgemental training environment.
What sets BodyGuards apart is their holistic, evidence-based approach to health. Rather than pursuing fitness fads, they combine exercise programming with comprehensive lifestyle guidance encompassing nutrition, stress management, sleep optimisation, hormonal balance and digestion. All clients receive regular personal training sessions with highly qualified, hand-picked trainers and enjoy unlimited access to their private, well-equipped gym facility—eliminating the frustration of queuing for equipment or training amongst crowds.
Their 30-year track record demonstrates lasting client relationships built on sustainable results. BodyGuards believes health requires integration of exercise, nutrition and lifestyle factors, delivering functional fitness, strength conditioning, weight management programmes and specialised rehab services. This comprehensive, professional yet friendly approach ensures clients not only achieve their goals quickly but maintain them long-term.
Services offered
Personal trainingOne-to-one coachingStrength and conditioningFunctional fitness programmingSports injury rehabilitationNutrition and diet adviceYoga classesOnline training