Baumgart Strength Coaching
Personal Trainers
Baumgart Strength Coaching
8 Poplars Grove, Maidenhead
# Baumgart Strength Coaching
Baumgart Strength Coaching, based in Maidenhead, is a specialist strength training business founded by Benio Baumgart that rejects the allure of fad diets and quick-fix fitness solutions. Instead, the business focuses on delivering genuine, sustainable results through structured strength training and nutrition coaching.
The business serves individuals serious about building muscle and transforming their physique through progressive resistance training. Their ideal clients are those willing to commit to disciplined training programmes and understand that meaningful aesthetic and strength gains require consistent effort over time.
What sets Baumgart Strength Coaching apart is their dual approach combining expert programming with personalised nutrition guidance. Rather than offering generic templates, they deliver bespoke training programmes tailored to individual goals and circumstances. Their two main offerings cater to different needs: intensive 1:1 coaching in their private Maidenhead gym provides hands-on instruction, form correction and macronutrient breakdowns, whilst their online coaching programme makes personalised coaching accessible to those who can't train locally.
The testimonial from Claudia, a national standard powerlifter, demonstrates their credibility within the strength sports community. Her feedback highlights the discipline, attentive feedback and tangible improvements in both lifting performance and body composition that clients achieve.
Benio's coaching philosophy emphasises consistency, proper form and sustainable progression rather than unsustainable crash approaches, making this an ideal fit for serious lifters and those genuinely committed to long-term transformation.
Baumgart Strength Coaching, based in Maidenhead, is a specialist strength training business founded by Benio Baumgart that rejects the allure of fad diets and quick-fix fitness solutions. Instead, the business focuses on delivering genuine, sustainable results through structured strength training and nutrition coaching.
The business serves individuals serious about building muscle and transforming their physique through progressive resistance training. Their ideal clients are those willing to commit to disciplined training programmes and understand that meaningful aesthetic and strength gains require consistent effort over time.
What sets Baumgart Strength Coaching apart is their dual approach combining expert programming with personalised nutrition guidance. Rather than offering generic templates, they deliver bespoke training programmes tailored to individual goals and circumstances. Their two main offerings cater to different needs: intensive 1:1 coaching in their private Maidenhead gym provides hands-on instruction, form correction and macronutrient breakdowns, whilst their online coaching programme makes personalised coaching accessible to those who can't train locally.
The testimonial from Claudia, a national standard powerlifter, demonstrates their credibility within the strength sports community. Her feedback highlights the discipline, attentive feedback and tangible improvements in both lifting performance and body composition that clients achieve.
Benio's coaching philosophy emphasises consistency, proper form and sustainable progression rather than unsustainable crash approaches, making this an ideal fit for serious lifters and those genuinely committed to long-term transformation.
Services offered
1:1 strength coaching sessionsBespoke training programme designMacronutrient breakdown and nutrition guidancePrivate gym trainingMonthly video form reviewsWeekly video form reviewsOnline coaching with Zoom check-insForm correction and technique coaching