# Ada Florea Personal Trainer & Life Coach

Ada Florea is a Rochester-based fitness and wellness professional who combines personal training, nutrition coaching and life coaching to deliver comprehensive transformation programmes. Operating from The Gym Group Strood, Ada works with clients seeking sustainable lifestyle change rather than quick fixes.

What sets Ada apart is her personal lived experience—having lost 20 kilograms herself—combined with extensive professional credentials. She holds Level 4 qualifications in Obesity and Diabetes Specialist training, Sports Nutrition, and Menopause Coaching, alongside certifications as a British Weightlifting Coach, Hyrox Coach, and Pilates Instructor. Her ICF Certified Life Coaching qualification and ongoing psychotherapy studies demonstrate a commitment to addressing the psychological dimensions of wellness, not just physical metrics.

Ada serves clients across multiple demographics: those managing weight loss, individuals navigating menopause-related fitness challenges, athletes seeking sport-specific coaching, and people pursuing broader life transformation. Her holistic methodology acknowledges that sustainable results require integrated support across fitness, nutrition and mindset.

The business distinguishes itself through this multidisciplinary approach. Rather than siloed services, Ada's programmes weave together expert training with nutritional guidance and life coaching to address root causes of health struggles. This makes her particularly valuable for clients who've struggled with traditional gym-only approaches or those seeking accountability beyond weekly sessions.