# Michelle Fox Coaching

Michelle Fox Coaching is a London-based fitness and wellness practice run by Michelle, a 45-year-old personal trainer, running coach, and sports massage therapist. The business specialises in helping women aged 40 and over build strength, move better, and feel confident—without fads, crash diets, or unrealistic expectations. Michelle also welcomes younger clients and men who want a balanced, sustainable approach to fitness.

What sets Michelle apart is her authentic, no-nonsense philosophy grounded in real experience. At 45, she understands the unique demands women face across different life stages. Her qualifications span Personal Training, Running Coaching, Sports Massage, Nutrition, and CrossFit, enabling her to take a genuinely holistic approach combining strength, movement, recovery, and mindset work.

Michelle works with everyone from complete beginners and those returning after a break to experienced athletes—she's even competed at the Hyrox World Championships. However, she's equally committed to helping clients simply feel good in their own skin and reclaim their energy for the things they love most.

Her services are tailored to individual lifestyles and goals, emphasising consistency and sustainability over perfection. Whether clients want to get stronger, improve mobility, train for a race, or recover from injury, Michelle provides supportive, judgment-free coaching focused on lasting wellness rather than quick fixes.