Train For Change Personal Training
Personal Trainers
Train For Change Personal Training
Unit 66, Exeter
# Train For Change Personal Training
Train For Change is a one-to-one personal training studio in Exeter run by Tom Burridge, a highly qualified trainer with experience since 2015. Operating from a private, non-intimidating studio, the business specialises in helping clients achieve sustainable lifestyle changes rather than quick fixes.
Tom works with diverse clientele, from those seeking weight loss without restrictive diets to individuals building muscle mass and strength. A particular strength is his expertise in training people with complex medical conditions—he holds GP Referral and BACPR Cardiac Rehabilitation Exercise Instructor qualifications, setting him apart from most Exeter personal trainers. This specialisation extends to strength training for runners and endurance athletes, designed to reduce injury risk and improve performance.
The philosophy centres on integration rather than disruption: clients follow enjoyable exercise programmes, maintain their favourite foods through nutritional understanding, and develop habits they can maintain long-term. Tom prioritises proper technique and mobility in all training, particularly when introducing weight training.
The business attracts health-conscious individuals, recovering patients, runners seeking injury prevention, and anyone wanting to transform their body composition through evidence-based methods. Testimonials highlight Tom's supportive approach, particularly with clients facing health challenges.
What distinguishes Train For Change is the combination of professional qualifications, medical exercise experience, personalised one-to-one attention, and a genuine commitment to empowering clients to maintain results independently.
Train For Change is a one-to-one personal training studio in Exeter run by Tom Burridge, a highly qualified trainer with experience since 2015. Operating from a private, non-intimidating studio, the business specialises in helping clients achieve sustainable lifestyle changes rather than quick fixes.
Tom works with diverse clientele, from those seeking weight loss without restrictive diets to individuals building muscle mass and strength. A particular strength is his expertise in training people with complex medical conditions—he holds GP Referral and BACPR Cardiac Rehabilitation Exercise Instructor qualifications, setting him apart from most Exeter personal trainers. This specialisation extends to strength training for runners and endurance athletes, designed to reduce injury risk and improve performance.
The philosophy centres on integration rather than disruption: clients follow enjoyable exercise programmes, maintain their favourite foods through nutritional understanding, and develop habits they can maintain long-term. Tom prioritises proper technique and mobility in all training, particularly when introducing weight training.
The business attracts health-conscious individuals, recovering patients, runners seeking injury prevention, and anyone wanting to transform their body composition through evidence-based methods. Testimonials highlight Tom's supportive approach, particularly with clients facing health challenges.
What distinguishes Train For Change is the combination of professional qualifications, medical exercise experience, personalised one-to-one attention, and a genuine commitment to empowering clients to maintain results independently.
Services offered
One-to-one personal trainingWeight loss coachingStrength and muscle buildingStrength training for runnersMedical condition exercise rehabilitationNutrition guidanceMobility and technique coachingVirtual consultations