Juno Fitness
Personal Trainers
Juno Fitness
1 Westwood Rd, Coventry
# Juno Fitness: Strength Training for Women
Juno Fitness is a strength training coaching business based in Coventry, specialising exclusively in women's fitness. Founded by Shell Gilkes, an experienced strength-focused personal trainer, the business centres on kettlebell training and builds a supportive community for women who want to develop strength, fitness, resilience and a positive relationship with their bodies and food.
The business serves women of all fitness levels and body types, whether they're local to Coventry or anywhere globally. Shell recognises that strength training for women requires a nuanced, educational approach that goes beyond physical conditioning to address mindset, body image and intuitive eating habits.
What sets Juno Fitness apart is its holistic philosophy and multi-faceted service offering. Rather than a one-size-fits-all gym, it combines in-person kettlebell classes with online app access, one-to-one coaching, monthly workshops and annual teaching programmes. This flexibility means women can access training regardless of location or schedule. The emphasis on education distinguishes the business—Shell provides free blog content on intuitive eating and positions herself as a coach rather than a drill sergeant, creating an environment described as "fun, supportive and educational."
The focus on women-specific training, kettlebell expertise, and the integration of psychological wellbeing alongside physical development creates a distinctive offering in the fitness market. Shell's emphasis on body image work and intuitive eating suggests a progressive approach to women's fitness that moves beyond aesthetic goals.
Juno Fitness is a strength training coaching business based in Coventry, specialising exclusively in women's fitness. Founded by Shell Gilkes, an experienced strength-focused personal trainer, the business centres on kettlebell training and builds a supportive community for women who want to develop strength, fitness, resilience and a positive relationship with their bodies and food.
The business serves women of all fitness levels and body types, whether they're local to Coventry or anywhere globally. Shell recognises that strength training for women requires a nuanced, educational approach that goes beyond physical conditioning to address mindset, body image and intuitive eating habits.
What sets Juno Fitness apart is its holistic philosophy and multi-faceted service offering. Rather than a one-size-fits-all gym, it combines in-person kettlebell classes with online app access, one-to-one coaching, monthly workshops and annual teaching programmes. This flexibility means women can access training regardless of location or schedule. The emphasis on education distinguishes the business—Shell provides free blog content on intuitive eating and positions herself as a coach rather than a drill sergeant, creating an environment described as "fun, supportive and educational."
The focus on women-specific training, kettlebell expertise, and the integration of psychological wellbeing alongside physical development creates a distinctive offering in the fitness market. Shell's emphasis on body image work and intuitive eating suggests a progressive approach to women's fitness that moves beyond aesthetic goals.
Services offered
Kettlebell classes in CoventryOnline class app accessOne-to-one personal trainingMonthly coaching workshopsAnnual teaching workshopsBlog content on intuitive eatingPrivate coaching consultations