Lazy 8 Personal Training
Personal Trainers
Lazy 8 Personal Training
Unit 4, Kingston upon Thames
# Lazy 8 Personal Training
Lazy 8 Personal Training, based in Kingston upon Thames, offers a distinctive 3-in-1 approach to personal training that sets it apart from conventional fitness coaches. The business combines tailored fitness coaching, targeted rehabilitation, and movement therapy under one integrated service model.
The business serves clients across a broad spectrum of needs: those seeking body composition improvements through customised strength and conditioning programmes; individuals recovering from injury or managing chronic pain; and athletes looking to enhance sport-specific performance and movement quality. Their holistic approach appeals to anyone seeking sustainable lifestyle changes rather than quick-fix solutions.
What distinguishes Lazy 8 is their evidence-based methodology centred on eight key training pillars—dedication, incorporation of variety, daily stretching, consistency, overcoming plateaus, visualisation, muscle engagement, and proper recovery. This framework ensures clients progress at their own pace whilst building long-term resilience and functional movement patterns.
Led by coach Thierry, the business emphasises personalised attention and functional recovery. Rather than one-size-fits-all programming, they address individual limitations, rebuild strength systematically, and restore mobility following injury. Client testimonials highlight particular expertise in post-injury rehabilitation and sport-specific conditioning, with satisfied clients praising comprehensive improvements across fitness, movement quality, and psychological resilience.
The addition of transformative online coaching extends their reach beyond in-person sessions, making their integrated wellness approach accessible to a wider audience seeking genuine, sustained transformation.
Lazy 8 Personal Training, based in Kingston upon Thames, offers a distinctive 3-in-1 approach to personal training that sets it apart from conventional fitness coaches. The business combines tailored fitness coaching, targeted rehabilitation, and movement therapy under one integrated service model.
The business serves clients across a broad spectrum of needs: those seeking body composition improvements through customised strength and conditioning programmes; individuals recovering from injury or managing chronic pain; and athletes looking to enhance sport-specific performance and movement quality. Their holistic approach appeals to anyone seeking sustainable lifestyle changes rather than quick-fix solutions.
What distinguishes Lazy 8 is their evidence-based methodology centred on eight key training pillars—dedication, incorporation of variety, daily stretching, consistency, overcoming plateaus, visualisation, muscle engagement, and proper recovery. This framework ensures clients progress at their own pace whilst building long-term resilience and functional movement patterns.
Led by coach Thierry, the business emphasises personalised attention and functional recovery. Rather than one-size-fits-all programming, they address individual limitations, rebuild strength systematically, and restore mobility following injury. Client testimonials highlight particular expertise in post-injury rehabilitation and sport-specific conditioning, with satisfied clients praising comprehensive improvements across fitness, movement quality, and psychological resilience.
The addition of transformative online coaching extends their reach beyond in-person sessions, making their integrated wellness approach accessible to a wider audience seeking genuine, sustained transformation.
Services offered
In-person personal trainingTailored fitness coachingTargeted rehabilitationMovement therapySport-specific conditioningOnline coaching programmesInjury recovery supportBody composition optimisation