Harris Health and Fitness
Personal Trainers
Harris Health and Fitness
Flat 2, Shrewsbury
# Harris Health and Fitness
Harris Health and Fitness is a personal training business based in Shrewsbury and Shropshire, run by Dan Harris, a certified personal trainer with over a decade of experience. The business caters to individuals seeking tailored fitness guidance, from complete beginners to those pursuing advanced training goals.
Dan specialises in pre and postnatal training, core stability work, and functional fitness across all experience levels. The business distinguishes itself through its flexible delivery model, offering both in-person training and online coaching to accommodate clients' lifestyles. Rather than adopting a one-size-fits-all approach, Harris Health and Fitness develops bespoke programmes aligned to each client's unique circumstances and ambitions.
What sets this business apart is its emphasis on sustainable, long-term behavioural change rather than quick fixes. Dan prioritises teaching clients manageable habits designed to foster lifelong wellness. His coaching philosophy centres on creating a positive experience with exercise, eliminating the guesswork around nutrition, and celebrating client achievements throughout their fitness journey.
The training methodology emphasises fundamental principles: control, proper form, and optimising individual potential. Dan commits to continuous professional development, staying current with evolving fitness science to avoid outdated practices. The business focuses on building confidence and enjoyment in fitness, recognising that self-investment positively impacts all life areas.
Harris Health and Fitness is a personal training business based in Shrewsbury and Shropshire, run by Dan Harris, a certified personal trainer with over a decade of experience. The business caters to individuals seeking tailored fitness guidance, from complete beginners to those pursuing advanced training goals.
Dan specialises in pre and postnatal training, core stability work, and functional fitness across all experience levels. The business distinguishes itself through its flexible delivery model, offering both in-person training and online coaching to accommodate clients' lifestyles. Rather than adopting a one-size-fits-all approach, Harris Health and Fitness develops bespoke programmes aligned to each client's unique circumstances and ambitions.
What sets this business apart is its emphasis on sustainable, long-term behavioural change rather than quick fixes. Dan prioritises teaching clients manageable habits designed to foster lifelong wellness. His coaching philosophy centres on creating a positive experience with exercise, eliminating the guesswork around nutrition, and celebrating client achievements throughout their fitness journey.
The training methodology emphasises fundamental principles: control, proper form, and optimising individual potential. Dan commits to continuous professional development, staying current with evolving fitness science to avoid outdated practices. The business focuses on building confidence and enjoyment in fitness, recognising that self-investment positively impacts all life areas.
Services offered
In-person personal trainingOnline coachingPre and postnatal trainingCore stability trainingHome workout programmingGym-based trainingNutritional guidanceHabit formation coaching