RWA Studios
Personal Trainers
RWA Studios
Atlas Works, Carlisle
# RWA Studios Description
RWA Studios is a women-only fitness facility located in Carlisle that specialises in building confidence and strength through tailored workout programmes. Founded by Amii Haughan, the studio creates an inclusive "sisterhood" environment designed specifically for female empowerment and body positivity.
The business serves women of all fitness levels, from complete beginners to experienced athletes. Their diverse class offerings cater to different goals and preferences: strength-focused sessions like Upper Sculpt, Lower Sculpt, and Dat Ass; high-intensity cardio classes including Circuits and Cardio Is Hardio; and the inclusive Never Too Late To Lift programme welcoming older or newer lifters. They also run a community-focused RWA Run Club on Saturday mornings.
What sets RWA Studios apart is their deliberate female-only approach, creating a judgment-free space where women can focus on fitness without the distractions or discomfort sometimes found in mixed gyms. The studio emphasises mental wellbeing alongside physical strength, explicitly working to help members feel better about themselves. With multiple daily class times ranging from early morning (07:00) through to evening sessions, they accommodate various schedules. Beyond group classes, they offer personal training and one-on-one coaching from experienced trainers including Molly and Susan, providing personalised fitness journeys. The brand identity is distinctive and energetic, reflecting their commitment to making fitness accessible, supportive, and fun for their community.
RWA Studios is a women-only fitness facility located in Carlisle that specialises in building confidence and strength through tailored workout programmes. Founded by Amii Haughan, the studio creates an inclusive "sisterhood" environment designed specifically for female empowerment and body positivity.
The business serves women of all fitness levels, from complete beginners to experienced athletes. Their diverse class offerings cater to different goals and preferences: strength-focused sessions like Upper Sculpt, Lower Sculpt, and Dat Ass; high-intensity cardio classes including Circuits and Cardio Is Hardio; and the inclusive Never Too Late To Lift programme welcoming older or newer lifters. They also run a community-focused RWA Run Club on Saturday mornings.
What sets RWA Studios apart is their deliberate female-only approach, creating a judgment-free space where women can focus on fitness without the distractions or discomfort sometimes found in mixed gyms. The studio emphasises mental wellbeing alongside physical strength, explicitly working to help members feel better about themselves. With multiple daily class times ranging from early morning (07:00) through to evening sessions, they accommodate various schedules. Beyond group classes, they offer personal training and one-on-one coaching from experienced trainers including Molly and Susan, providing personalised fitness journeys. The brand identity is distinctive and energetic, reflecting their commitment to making fitness accessible, supportive, and fun for their community.
Services offered
Group fitness classesPersonal trainingStrength training programmesCardio classesCircuit trainingRunning clubCoachingGym membership