Move PT Ltd
Personal Trainers
Move PT Ltd
Otterspool Way, Watford
# Move PT Ltd
Move PT is a personalised fitness coaching service based in Watford, offering one-to-one training at clients' homes, gardens, or at Gritness Gym in Bushey. Founded by David, the business prioritises making fitness accessible and approachable rather than intimidating.
The service primarily serves women in their 40s, 50s and beyond—particularly those navigating menopause—alongside anyone seeking sustainable fitness improvements without gym anxiety. Move PT specialises in helping clients develop strength, improve mobility, and build confidence in their bodies through realistic, life-compatible goals.
What distinguishes Move PT is its philosophy of "fitness that fits real life." Rather than promoting quick fixes, David conducts thorough initial consultations to understand each client's lifestyle, physical challenges and aspirations. Programmes are genuinely personalised, addressing tension release, posture improvement and functional movement. Progress is reviewed every six weeks with adjustments made to ensure the plan continues working for the individual.
The business offers three core services: muscle gain through safe resistance training, sustainable weight loss coaching combining exercise with practical lifestyle guidance, and wellness coaching covering nutrition and stress management. The flagship "Stronger Balance Programme" is a structured six-week offering specifically designed for women managing hormonal changes, focusing on hormonal support and longevity.
By bringing training to clients' preferred locations and emphasising sustainable progress over aesthetics, Move PT removes traditional gym barriers whilst delivering evidence-based, accountable coaching.
Move PT is a personalised fitness coaching service based in Watford, offering one-to-one training at clients' homes, gardens, or at Gritness Gym in Bushey. Founded by David, the business prioritises making fitness accessible and approachable rather than intimidating.
The service primarily serves women in their 40s, 50s and beyond—particularly those navigating menopause—alongside anyone seeking sustainable fitness improvements without gym anxiety. Move PT specialises in helping clients develop strength, improve mobility, and build confidence in their bodies through realistic, life-compatible goals.
What distinguishes Move PT is its philosophy of "fitness that fits real life." Rather than promoting quick fixes, David conducts thorough initial consultations to understand each client's lifestyle, physical challenges and aspirations. Programmes are genuinely personalised, addressing tension release, posture improvement and functional movement. Progress is reviewed every six weeks with adjustments made to ensure the plan continues working for the individual.
The business offers three core services: muscle gain through safe resistance training, sustainable weight loss coaching combining exercise with practical lifestyle guidance, and wellness coaching covering nutrition and stress management. The flagship "Stronger Balance Programme" is a structured six-week offering specifically designed for women managing hormonal changes, focusing on hormonal support and longevity.
By bringing training to clients' preferred locations and emphasising sustainable progress over aesthetics, Move PT removes traditional gym barriers whilst delivering evidence-based, accountable coaching.
Services offered
One-to-one personal training at homeOne-to-one personal training at gymMuscle gain programmesWeight loss coachingWellness coachingNutrition adviceStress management coachingStronger Balance Programme for menopausal women