Resistance PT
Personal Trainers
Resistance PT
31 The Broadway, Hornchurch
# Resistance PT - Hornchurch
Resistance PT is a specialist fitness studio in Hornchurch offering tailored training programmes for everyone from fitness beginners to professional athletes. The business combines personal training expertise with strength and conditioning knowledge, delivering results-focused coaching in a private studio environment.
The gym serves a diverse clientele: general fitness enthusiasts seeking weight loss and body confidence, serious athletes wanting competitive edge, and combat sports practitioners looking to enhance performance. Their approach centres on personalised programming—every workout is built specifically around individual goals rather than one-size-fits-all routines.
What sets Resistance PT apart is the founder's elite coaching credentials. Training qualifications under award-winning strength coach Phil Daru and top conditioning coach Joel Jamieson underpin their strength and conditioning programmes. For combat sports, they implement the Mitt Master Syllabus system for kickboxing instruction, ensuring structured, professional-level teaching.
The business offers flexibility across multiple formats: intensive 1-2-1 private sessions providing complete trainer attention, weekly group classes in boxing, kickboxing and S&C for various experience levels, and online programmes ranging from home workouts to eight-week combat athlete specialisation. This multi-channel approach means clients can choose formats matching their lifestyle and budget.
Whether building muscle, preparing for competition, improving mental focus, or losing weight, Resistance PT combines evidence-based programming with experienced, qualified coaching to deliver tangible outcomes.
Resistance PT is a specialist fitness studio in Hornchurch offering tailored training programmes for everyone from fitness beginners to professional athletes. The business combines personal training expertise with strength and conditioning knowledge, delivering results-focused coaching in a private studio environment.
The gym serves a diverse clientele: general fitness enthusiasts seeking weight loss and body confidence, serious athletes wanting competitive edge, and combat sports practitioners looking to enhance performance. Their approach centres on personalised programming—every workout is built specifically around individual goals rather than one-size-fits-all routines.
What sets Resistance PT apart is the founder's elite coaching credentials. Training qualifications under award-winning strength coach Phil Daru and top conditioning coach Joel Jamieson underpin their strength and conditioning programmes. For combat sports, they implement the Mitt Master Syllabus system for kickboxing instruction, ensuring structured, professional-level teaching.
The business offers flexibility across multiple formats: intensive 1-2-1 private sessions providing complete trainer attention, weekly group classes in boxing, kickboxing and S&C for various experience levels, and online programmes ranging from home workouts to eight-week combat athlete specialisation. This multi-channel approach means clients can choose formats matching their lifestyle and budget.
Whether building muscle, preparing for competition, improving mental focus, or losing weight, Resistance PT combines evidence-based programming with experienced, qualified coaching to deliver tangible outcomes.
Services offered
Personal training 1-2-1Strength and conditioning coachingSports-specific conditioningBoxing classesKickboxing classesOnline training programmesCombat athlete preparationGroup fitness classes