Sharon Jayne Fitness
Personal Trainers
Sharon Jayne Fitness
Priory Rd, Alcester
# Sharon Jayne Fitness
Sharon Jayne Fitness is a personalised fitness training business based in Alcester, Warwickshire, offering both 1:1 personal training and group fitness classes. Led by Sharon, a Level 3 Personal Trainer with a lifelong passion for fitness, the business caters to diverse clientele including general fitness enthusiasts, those navigating midlife transitions, individuals training for endurance events, and people rebuilding confidence after injury.
What sets Sharon Jayne Fitness apart is Sharon's lived experience across multiple life stages and challenges. Her background spanning gymnastics, marathon running, and mountain climbing, combined with 30 years as a Police Detective, gives her unique insight into managing fitness alongside demanding careers, family commitments, and life's unpredictability. She's particularly attuned to issues many trainers overlook—menopause weight management, stress-related fitness goals, and the psychological aspects of injury recovery.
The business operates with a community-focused philosophy. Group classes at Our Lady & St Joseph's R.C. Church emphasise collective support rather than individual competition, welcoming all abilities. Simultaneously, bespoke 1:1 sessions provide highly tailored programming for those needing individualised attention.
Rather than adopting a one-size-fits-all approach, Sharon acknowledges that fitness journeys are personal. Whether clients seek strength, confidence, energy, or performance goals, the training is adapted to their specific circumstances, making this business particularly appealing to those who've felt disconnected from traditional gym environments or intimidated by generic fitness programming.
Sharon Jayne Fitness is a personalised fitness training business based in Alcester, Warwickshire, offering both 1:1 personal training and group fitness classes. Led by Sharon, a Level 3 Personal Trainer with a lifelong passion for fitness, the business caters to diverse clientele including general fitness enthusiasts, those navigating midlife transitions, individuals training for endurance events, and people rebuilding confidence after injury.
What sets Sharon Jayne Fitness apart is Sharon's lived experience across multiple life stages and challenges. Her background spanning gymnastics, marathon running, and mountain climbing, combined with 30 years as a Police Detective, gives her unique insight into managing fitness alongside demanding careers, family commitments, and life's unpredictability. She's particularly attuned to issues many trainers overlook—menopause weight management, stress-related fitness goals, and the psychological aspects of injury recovery.
The business operates with a community-focused philosophy. Group classes at Our Lady & St Joseph's R.C. Church emphasise collective support rather than individual competition, welcoming all abilities. Simultaneously, bespoke 1:1 sessions provide highly tailored programming for those needing individualised attention.
Rather than adopting a one-size-fits-all approach, Sharon acknowledges that fitness journeys are personal. Whether clients seek strength, confidence, energy, or performance goals, the training is adapted to their specific circumstances, making this business particularly appealing to those who've felt disconnected from traditional gym environments or intimidated by generic fitness programming.
Services offered
1:1 personal training sessionsbespoke fitness programminggroup strength training classesgroup cardio classesmenopause fitness supportinjury recovery trainingmarathon/triathlon trainingstress management through fitness