# The Body Shed

The Body Shed is a private fitness studio in Addlestone, Surrey, founded and led by expert trainer Dede McGarrity. Rather than offering the typical crowded gym experience, it provides a boutique, high-tech environment where clients train in complete privacy with cutting-edge equipment and personalised coaching.

The studio specialises in EMS (electrical muscle stimulation) training—a science-backed method that creates involuntary muscle contractions for efficient, results-driven workouts. Beyond EMS, they offer Aerial Yoga on a trapeze rig for functional strength and flexibility, TRX suspension training for core stability, Pilates for posture and control, and Barre for toning and endurance. Sessions are deliberately kept short and effective, suiting busy professionals who want maximum impact without lengthy time commitments.

They serve anyone seeking strength building, mobility improvement, toning or a fresh fitness approach, from solo clients to small groups training together. The studio's standout features include privacy (ideal for those intimidated by gyms), shower facilities for convenience, and Dede's dual expertise blending performance background with current training science. Her testimonials highlight her dedication to holistic client development, with professionals spanning West End performers and fitness industry leaders praising her knowledge, passion and ability to deliver customised programmes. The Body Shed essentially removes traditional gym barriers whilst delivering professional-grade training in a calm, supportive setting.