# PTJO - Bristol Personal Training & Lifestyle Coaching

PTJO is a Bristol-based personal training and lifestyle coaching business run by Jo, specialising in working with women who want to feel energised, nourished and strong. Operating from a fully equipped private gym in Bishopston, Jo offers personalised training and holistic lifestyle support designed to help clients build sustainable habits rather than chase quick transformations.

The business primarily serves women seeking a balanced approach to fitness and wellbeing, particularly those juggling multiple demands who need flexibility in how they train. Jo recognises that sustainable lifestyle change requires more than exercise alone, integrating nutrition and energy management into her coaching philosophy.

What sets PTJO apart is the range of delivery options tailored to different needs and lifestyles. Whether clients prefer intensive 1:1 in-person training, the flexibility of online or hybrid coaching, or the community aspect of semi-private group sessions, Jo adapts her approach accordingly. Beyond individual coaching, she extends her expertise through corporate wellness workshops and seminars, bringing her philosophy to local businesses.

The Replenish programme exemplifies her distinctive approach—a three-month online discovery journey focused on reconnection and sustainable change rather than dramatic transformation. It emphasises community support amongst women, making fitness and wellness feel less isolating and more achievable. This combination of personalised coaching, flexible delivery methods, corporate wellness services, and a signature group programme demonstrates a business built on understanding real women's lives and providing genuinely flexible, accessible solutions.