# Womanhood Wellness - Nicola Highnam

Womanhood Wellness is a specialist fitness and massage practice based in Chichester, founded by Nicola Highnam. The business focuses exclusively on supporting women through their bodies' most transformative phases—pregnancy, postnatal recovery, menopause, and surgical recovery.

Nicola combines qualifications in fitness training, massage therapy, and specialist scar work to address the unique physical challenges women face. She runs group classes including Mumfit and Women's Strength sessions at Graylingwell Pavilion, alongside tailored one-to-one personal training and massage treatments.

What distinguishes Womanhood Wellness is its deep specialisation in recovery and rehabilitation rather than generic fitness. Nicola works extensively with women recovering from mastectomy, hysterectomy, and C-section, using specialist scar massage techniques to release tension and restore mobility. She provides targeted core and pelvic floor strengthening—critical for postnatal and post-hysterectomy recovery—plus holistic pre- and post-surgery education to optimise healing outcomes.

The practice emphasises creating a safe, judgment-free environment where women feel genuinely supported. Testimonials highlight Nicola's knowledgeable, compassionate approach and the transformative impact of her guidance. Rather than adopting a one-size-fits-all methodology, she tailors interventions to each woman's specific needs, whether managing pregnancy-related pain, diastasis recti, or upper and lower back pain.