# Ophelia's Personal Training

Ophelia's Personal Training, located in Chepstow, offers bespoke fitness and wellness coaching delivered both in-person and remotely. The business caters to individuals seeking meaningful, lasting transformations in their health, strength, fitness and nutrition—from those recovering from back injuries to cycling enthusiasts and anyone wanting to optimise their wellbeing.

What truly sets Ophelia apart is her McGill Method certification. In 2023, Ophelia Hogan became the first McGill Method Certified Practitioner in the UK, positioning her studio as a specialist in evidence-based low back rehabilitation. This credentialing, combined with her holistic approach to training and nutrition, demonstrates a commitment to professional excellence and genuine client outcomes rather than quick fixes.

The business serves a diverse clientele through tailored programmes that address specific needs. Client testimonials highlight Ophelia's motivational approach—clients appreciate her ability to keep them focused, positive and encouraged throughout their fitness journeys. The exclusive client area provides ongoing support through recipes, detailed fitness programmes, and personalised advice, fostering accountability and sustained progress.

Rather than offering generic gym sessions, Ophelia combines strength coaching, nutritional guidance, specialist rehabilitation and cycling fitness within a framework that acknowledges individual body composition and goals. Her remote training option extends accessibility beyond the Chepstow studio, whilst maintaining the personal, results-driven approach that defines the business.