GUY LISTER PERSONAL TRAINING
Personal Trainers
GUY LISTER PERSONAL TRAINING
Rear of, Harrogate
# Guy Lister Personal Training
Guy Lister Personal Training is a Harrogate-based fitness service specialising in one-to-one personal training for clients across all fitness levels. Guy brings genuine expertise to his practice, holding a BSc Honours degree in Sport and Exercise Science alongside Level 3 Personal Trainer and Indoor Cycle Instructor qualifications.
The business serves clients seeking tailored fitness programmes combining cardio and resistance training, but particularly excels in working with those requiring recovery and rehabilitation support. Guy has substantial experience supporting clients recovering from strokes, those managing Parkinsons disease, and individuals rehabilitating from knee and hip operations. This specialisation sets him apart from generic fitness providers, offering genuine knowledge in post-injury exercise programming.
Sessions are delivered across multiple Harrogate venues, providing accessibility and flexibility for clients. Guy's approach emphasises making training enjoyable whilst delivering measurable results. His core value proposition centres on six key benefits: correcting exercise form, providing objective observation during workouts, applying scientific knowledge to training design, pushing clients beyond their perceived limits, maintaining accountability, and creating personalised programmes tailored to individual goals.
What distinguishes Guy Lister Personal Training is the combination of formal sports science education, specialised rehabilitation experience, and a demonstrable passion for helping clients succeed. Rather than offering one-size-fits-all packages, Guy prioritises understanding each client's specific needs, whether that's general fitness improvement, sport-specific conditioning, or structured recovery from injury or illness.
Guy Lister Personal Training is a Harrogate-based fitness service specialising in one-to-one personal training for clients across all fitness levels. Guy brings genuine expertise to his practice, holding a BSc Honours degree in Sport and Exercise Science alongside Level 3 Personal Trainer and Indoor Cycle Instructor qualifications.
The business serves clients seeking tailored fitness programmes combining cardio and resistance training, but particularly excels in working with those requiring recovery and rehabilitation support. Guy has substantial experience supporting clients recovering from strokes, those managing Parkinsons disease, and individuals rehabilitating from knee and hip operations. This specialisation sets him apart from generic fitness providers, offering genuine knowledge in post-injury exercise programming.
Sessions are delivered across multiple Harrogate venues, providing accessibility and flexibility for clients. Guy's approach emphasises making training enjoyable whilst delivering measurable results. His core value proposition centres on six key benefits: correcting exercise form, providing objective observation during workouts, applying scientific knowledge to training design, pushing clients beyond their perceived limits, maintaining accountability, and creating personalised programmes tailored to individual goals.
What distinguishes Guy Lister Personal Training is the combination of formal sports science education, specialised rehabilitation experience, and a demonstrable passion for helping clients succeed. Rather than offering one-size-fits-all packages, Guy prioritises understanding each client's specific needs, whether that's general fitness improvement, sport-specific conditioning, or structured recovery from injury or illness.
Services offered
One-to-one personal training sessionsRecovery and rehabilitation trainingPost-stroke fitness supportParkinsons disease exercise programmingKnee and hip operation recovery trainingIndoor cycle instructionCardio trainingResistance training programmes