Alex Scholes Personal Training
Personal Trainers
Alex Scholes Personal Training
De Havilland Campus, Hatfield
# Alex Scholes Personal Training
Alex Scholes is an experienced personal trainer based in Hatfield and Welwyn Garden City, serving clients across Hertfordshire who want meaningful, sustainable results. With thousands of hours of one-to-one training experience, Alex specialises in helping clients become leaner, fitter and stronger whilst improving their mental wellbeing.
What sets Alex apart is a genuinely holistic approach to training. Rather than prescribing generic workout plans, Alex assesses each client's posture, movement patterns, dietary habits and lifestyle before designing a programme. This integrated method ensures training efforts are supported by complementary nutrition and lifestyle changes that actually fit around the client's schedule and preferences.
The business caters to diverse needs: those preparing for specific events, individuals seeking strength and definition gains, people wanting better everyday energy levels, and anyone keen to improve their health without disrupting their routine. Training flexibility is central to the offer—early morning sessions or evening slots are available, and Alex travels to clients' homes across the area or works from Herts Sports Village at Hertfordshire University.
Whether you're a complete beginner or experienced lifter, Alex offers one-to-one coaching or partner training sessions to share costs with a friend. The emphasis on personalised diet plans and individual assessment means every client receives genuinely tailored guidance rather than off-the-shelf programmes.
Every journey starts with a free consultation, removing barriers to getting started.
Alex Scholes is an experienced personal trainer based in Hatfield and Welwyn Garden City, serving clients across Hertfordshire who want meaningful, sustainable results. With thousands of hours of one-to-one training experience, Alex specialises in helping clients become leaner, fitter and stronger whilst improving their mental wellbeing.
What sets Alex apart is a genuinely holistic approach to training. Rather than prescribing generic workout plans, Alex assesses each client's posture, movement patterns, dietary habits and lifestyle before designing a programme. This integrated method ensures training efforts are supported by complementary nutrition and lifestyle changes that actually fit around the client's schedule and preferences.
The business caters to diverse needs: those preparing for specific events, individuals seeking strength and definition gains, people wanting better everyday energy levels, and anyone keen to improve their health without disrupting their routine. Training flexibility is central to the offer—early morning sessions or evening slots are available, and Alex travels to clients' homes across the area or works from Herts Sports Village at Hertfordshire University.
Whether you're a complete beginner or experienced lifter, Alex offers one-to-one coaching or partner training sessions to share costs with a friend. The emphasis on personalised diet plans and individual assessment means every client receives genuinely tailored guidance rather than off-the-shelf programmes.
Every journey starts with a free consultation, removing barriers to getting started.
Services offered
One-to-one personal trainingPartner training sessionsEvent preparation coachingStrength and definition programmesNutrition and diet planningPostural assessment and correctionHome training visitsGroup training sessions