Target fitness
Personal Trainers
Target fitness
Chalon Way Industrial Estate, Saint Helens
# Target Fitness - St Helens
Target Fitness is an independent personal training gym in St Helens offering bespoke fitness coaching led by Dan, a semi-retired gym owner and former military-trained fitness professional. The business specialises in creating individualised training programmes accessible via a dedicated app, catering to clients ranging from complete beginners to those preparing for elite military selection or obstacle course racing.
The gym serves a diverse clientele with varied objectives—whether weight loss, strength building, endurance training or specific goal achievement. What distinguishes Target Fitness is Dan's military background combined with his pragmatic understanding that every client's goals differ. His experience spans coaching Royal Marines and Parachute Regiment candidates through to helping local runners complete their first 10k or master their initial press-up.
All 1-1 private training programmes include a complimentary nutrition package, providing a holistic approach to fitness. Small group sessions accommodate between two and three people, fostering a supportive team environment. The business also offers online-only programmes for those preferring remote coaching.
Client testimonials highlight dramatic transformations—including one client progressing from 23 stone to 15 stone 7 pounds whilst completing challenging events like Born Survivor. Clients consistently praise the customisable, varied programming that prevents monotony and the supportive gym ethos.
Target Fitness welcomes Bluelight and DDS discounts and offers reduced rates for small group personal training, making professional coaching more accessible to the local St Helens community.
Target Fitness is an independent personal training gym in St Helens offering bespoke fitness coaching led by Dan, a semi-retired gym owner and former military-trained fitness professional. The business specialises in creating individualised training programmes accessible via a dedicated app, catering to clients ranging from complete beginners to those preparing for elite military selection or obstacle course racing.
The gym serves a diverse clientele with varied objectives—whether weight loss, strength building, endurance training or specific goal achievement. What distinguishes Target Fitness is Dan's military background combined with his pragmatic understanding that every client's goals differ. His experience spans coaching Royal Marines and Parachute Regiment candidates through to helping local runners complete their first 10k or master their initial press-up.
All 1-1 private training programmes include a complimentary nutrition package, providing a holistic approach to fitness. Small group sessions accommodate between two and three people, fostering a supportive team environment. The business also offers online-only programmes for those preferring remote coaching.
Client testimonials highlight dramatic transformations—including one client progressing from 23 stone to 15 stone 7 pounds whilst completing challenging events like Born Survivor. Clients consistently praise the customisable, varied programming that prevents monotony and the supportive gym ethos.
Target Fitness welcomes Bluelight and DDS discounts and offers reduced rates for small group personal training, making professional coaching more accessible to the local St Helens community.
Services offered
Private 1-1 personal trainingSmall group training (2-3 people)Online workout programmesNutrition and weight loss packagesStrength and stability coachingOCR/obstacle course trainingMobility trainingCustomised fitness app access