Sophie Heath Women's Fitness & Nutrition
Personal Trainers
Sophie Heath Women's Fitness & Nutrition
Salthouse Rd, Clevedon
# Sophie Heath Women's Fitness & Nutrition
Sophie Heath Women's Fitness & Nutrition is a specialist fitness and nutrition business based in Clevedon, North Somerset, dedicated to supporting women at every life stage. The business recognises that women's fitness needs change throughout their lives, offering tailored solutions from pregnancy through to later years.
The business serves pregnant women, new mothers, women of all fitness levels, and seniors, with a particular emphasis on post-natal recovery and women-only fitness spaces. Sophie's expertise spans antenatal preparation, post-natal rehabilitation, general fitness, and nutritional guidance, with qualifications including specialist post-natal fitness training and registered nutritionist credentials.
What sets Sophie Heath apart is the combination of highly specialised knowledge with genuine accessibility. Rather than one-size-fits-all approaches, the business offers multiple delivery methods—in-person group classes, private coaching packages, and online programmes—allowing clients to choose what suits their circumstances. The "Return to Movement" 6-week plan is particularly distinctive, being specifically designed by a post-natal specialist and endorsed by women's health physiotherapists, addressing a genuine gap in post-natal exercise guidance.
The nutrition coaching goes beyond generic advice, offering structured 4-6 week blocks with accountability support, practical meal ideas, and expert guidance. The inclusion of Mum & Baby classes and Bump antenatal classes creates safe, welcoming spaces where women can connect with others at similar life stages whilst improving their fitness and health.
Sophie Heath Women's Fitness & Nutrition is a specialist fitness and nutrition business based in Clevedon, North Somerset, dedicated to supporting women at every life stage. The business recognises that women's fitness needs change throughout their lives, offering tailored solutions from pregnancy through to later years.
The business serves pregnant women, new mothers, women of all fitness levels, and seniors, with a particular emphasis on post-natal recovery and women-only fitness spaces. Sophie's expertise spans antenatal preparation, post-natal rehabilitation, general fitness, and nutritional guidance, with qualifications including specialist post-natal fitness training and registered nutritionist credentials.
What sets Sophie Heath apart is the combination of highly specialised knowledge with genuine accessibility. Rather than one-size-fits-all approaches, the business offers multiple delivery methods—in-person group classes, private coaching packages, and online programmes—allowing clients to choose what suits their circumstances. The "Return to Movement" 6-week plan is particularly distinctive, being specifically designed by a post-natal specialist and endorsed by women's health physiotherapists, addressing a genuine gap in post-natal exercise guidance.
The nutrition coaching goes beyond generic advice, offering structured 4-6 week blocks with accountability support, practical meal ideas, and expert guidance. The inclusion of Mum & Baby classes and Bump antenatal classes creates safe, welcoming spaces where women can connect with others at similar life stages whilst improving their fitness and health.
Services offered
Group fitness classesMum & Baby classesAntenatal "Bump" classesPrivate coaching packagesNutrition coaching support groupsReturn to Movement 6-week online planWomen's only classesSenior fitness classes