# The Movement Coach - Louis Rawlings

Louis Rawlings offers specialised movement coaching in Royston, focusing on functional fitness, postural correction, and injury prevention. With expertise in biomechanics and exercise prescription, he works with clients to improve mobility, strength, and movement patterns. His coaching addresses desk-based postural issues, sports performance optimisation, and rehabilitation support. Louis provides personalised assessment and tailored programmes, whether for one-to-one sessions or small groups. He combines evidence-based coaching with practical strategies, helping clients move more efficiently and achieve sustainable physical improvements.