Christina Marples Personal Training
Personal Trainers
Christina Marples Personal Training
Unit 1, Norwich
# Christina Marples Personal Training
Christina Marples Personal Training, operating as Norwich Strength Training, specialises in strength-based coaching for clients across all ages, abilities and experience levels. The business helps people improve their functional fitness and overall quality of life through scientifically-backed strength training programmes.
The team works with anyone from complete beginners to experienced lifters, adapting training around individual starting points and goals. They focus on teaching fundamental movement patterns—squats, deadlifts, bench presses and overhead presses—which translate directly to everyday activities and improved athletic performance. Beyond physical transformation, clients experience enhanced muscle mass retention, stronger bone density and increased daily functionality.
What sets Christina Marples Personal Training apart is their flexible, accessible approach to coaching. They offer personalised training across three formats: one-to-one sessions, small group classes and online coaching via the TurnkeyCoach app. The online offering is particularly notable, allowing clients to upload training videos and receive detailed feedback within 24 hours, removing geographical barriers. The business also partners with Barbell Logic, extending their online coaching network and credibility within the strength training community.
Their coaches combine technical expertise with inclusive programming—they genuinely believe strength training benefits everyone, regardless of age, sex, gender or training history. This philosophy, combined with their comprehensive support spanning programming, nutrition advice and a dedicated training environment, creates measurable, sustainable results for Norwich-based clients and those training remotely.
Christina Marples Personal Training, operating as Norwich Strength Training, specialises in strength-based coaching for clients across all ages, abilities and experience levels. The business helps people improve their functional fitness and overall quality of life through scientifically-backed strength training programmes.
The team works with anyone from complete beginners to experienced lifters, adapting training around individual starting points and goals. They focus on teaching fundamental movement patterns—squats, deadlifts, bench presses and overhead presses—which translate directly to everyday activities and improved athletic performance. Beyond physical transformation, clients experience enhanced muscle mass retention, stronger bone density and increased daily functionality.
What sets Christina Marples Personal Training apart is their flexible, accessible approach to coaching. They offer personalised training across three formats: one-to-one sessions, small group classes and online coaching via the TurnkeyCoach app. The online offering is particularly notable, allowing clients to upload training videos and receive detailed feedback within 24 hours, removing geographical barriers. The business also partners with Barbell Logic, extending their online coaching network and credibility within the strength training community.
Their coaches combine technical expertise with inclusive programming—they genuinely believe strength training benefits everyone, regardless of age, sex, gender or training history. This philosophy, combined with their comprehensive support spanning programming, nutrition advice and a dedicated training environment, creates measurable, sustainable results for Norwich-based clients and those training remotely.
Services offered
One-to-one personal trainingSmall group strength trainingOnline coaching via TurnkeyCoach appVideo form feedback and analysisNutritional advice and guidanceBarbell Logic online coachingStrength programme designBeginner movement coaching