Personal Trainer Didcot - Henry Mullens OMR Strength
Personal Trainers
Personal Trainer Didcot - Henry Mullens OMR Strength
3 Harrier Park, Didcot
# Personal Trainer Didcot - Henry Mullens OMR Strength
Henry Mullens, trading as One More Rep Strength Coach, is a personal trainer based in Didcot who specialises in strength training, muscle building and sports conditioning. With over 20 years of gym experience, Henry combines practical knowledge gained through his own training journey with professional coaching expertise to help clients avoid common mistakes and achieve results efficiently.
Henry works with clients of all experience levels, from complete beginners to those pursuing serious strength goals. His client base ranges from people seeking general fitness improvements to competitive athletes and strongman enthusiasts. He operates from Ironworks gym in Didcot and offers mobile training throughout the surrounding area.
What sets Henry apart is his pragmatic philosophy: progress comes through consistent, incremental improvement—adding one more rep at a time. Rather than pushing unsustainable approaches, he emphasises sustainable progression that fits around clients' lives. His credentials are genuine; he lifted the famous 332kg Dinnie Stones in 2019 and has competed in strongman competitions, demonstrating the practical application of his training methods.
Henry offers flexible working arrangements including one-to-one personal training sessions and comprehensive coaching packages combining tailored programmes, nutritional guidance and weekly accountability via WhatsApp. His holistic approach addresses not just exercise technique but also mindset and lifestyle factors that support long-term success.
Henry Mullens, trading as One More Rep Strength Coach, is a personal trainer based in Didcot who specialises in strength training, muscle building and sports conditioning. With over 20 years of gym experience, Henry combines practical knowledge gained through his own training journey with professional coaching expertise to help clients avoid common mistakes and achieve results efficiently.
Henry works with clients of all experience levels, from complete beginners to those pursuing serious strength goals. His client base ranges from people seeking general fitness improvements to competitive athletes and strongman enthusiasts. He operates from Ironworks gym in Didcot and offers mobile training throughout the surrounding area.
What sets Henry apart is his pragmatic philosophy: progress comes through consistent, incremental improvement—adding one more rep at a time. Rather than pushing unsustainable approaches, he emphasises sustainable progression that fits around clients' lives. His credentials are genuine; he lifted the famous 332kg Dinnie Stones in 2019 and has competed in strongman competitions, demonstrating the practical application of his training methods.
Henry offers flexible working arrangements including one-to-one personal training sessions and comprehensive coaching packages combining tailored programmes, nutritional guidance and weekly accountability via WhatsApp. His holistic approach addresses not just exercise technique but also mindset and lifestyle factors that support long-term success.
Services offered
Personalised strength training programmesWeight loss and managementMuscle building and toningSports conditioning and performanceMobility and flexibility coachingNutritional adviceOne-to-one personal training sessionsWeekly accountability coaching