LP BODY GOALS
Personal Trainers
LP BODY GOALS
Unit 107, Sheffield
# LP Body Goals - Business Description
LP Body Goals is a women-only fitness studio in Sheffield founded by Liz, a qualified personal trainer and bikini fitness competitor. The studio specialises in creating a private, judgment-free environment where women can pursue their fitness goals with confidence and support.
The business serves women of all fitness levels who seek personalised guidance in strength training, resistance work, and body composition changes. Liz works exclusively with female clients, recognising that many women feel more comfortable learning and exercising in an all-female space away from the pressures of traditional gyms.
What sets LP Body Goals apart is its commitment to inclusive, community-focused fitness. Rather than pushing generic programmes, Liz conducts thorough consultations to understand each client's unique goals, lifestyle, and health considerations. She provides personalised training plans, ongoing progress monitoring through various metrics, and regular programme adjustments to ensure continued progress. The studio's small group classes cap at 12 women, allowing Liz to offer individualised exercise progressions and regressions.
Liz's credentials include Level 3 Personal Training, Level 2 Gym Instruction, and specialised qualifications in kettlebell instruction, circuit training, and strength and conditioning. Crucially, she combines formal qualifications with authentic lived experience as a fitness competitor, bringing credibility and relatable guidance to her clients.
The business prioritises building community amongst strong, fit women whilst delivering tangible results in strength, fitness, and body confidence.
LP Body Goals is a women-only fitness studio in Sheffield founded by Liz, a qualified personal trainer and bikini fitness competitor. The studio specialises in creating a private, judgment-free environment where women can pursue their fitness goals with confidence and support.
The business serves women of all fitness levels who seek personalised guidance in strength training, resistance work, and body composition changes. Liz works exclusively with female clients, recognising that many women feel more comfortable learning and exercising in an all-female space away from the pressures of traditional gyms.
What sets LP Body Goals apart is its commitment to inclusive, community-focused fitness. Rather than pushing generic programmes, Liz conducts thorough consultations to understand each client's unique goals, lifestyle, and health considerations. She provides personalised training plans, ongoing progress monitoring through various metrics, and regular programme adjustments to ensure continued progress. The studio's small group classes cap at 12 women, allowing Liz to offer individualised exercise progressions and regressions.
Liz's credentials include Level 3 Personal Training, Level 2 Gym Instruction, and specialised qualifications in kettlebell instruction, circuit training, and strength and conditioning. Crucially, she combines formal qualifications with authentic lived experience as a fitness competitor, bringing credibility and relatable guidance to her clients.
The business prioritises building community amongst strong, fit women whilst delivering tangible results in strength, fitness, and body confidence.
Services offered
Personal training consultationsPersonalised training plansProgress monitoring and trackingDiet and nutrition planningOne-to-one personal training sessionsSmall group bootcamp classesStrength training classesCircuit training classes