# OWJ Health and Fitness

OWJ Health and Fitness is a specialist fitness practice based in Beverley, East Yorkshire, led by Oliver Johnston, a Fellow of The Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) with Senior Activity and Health Practitioner status. The business provides comprehensive fitness and wellness services tailored to individuals with specific health conditions, those new to exercise, and anyone seeking to achieve sustainable fitness goals.

Oliver's particular expertise encompasses strength and conditioning, lower back pain management, and support for clients with obesity and diabetes. This specialisation sets OWJ apart—rather than offering generic fitness instruction, the practice focuses on inclusive, evidence-based training that addresses genuine health challenges. The business serves older adults, pregnant and post-natal women, individuals recovering from injury, and those seeking functional fitness improvements.

Services span personal training, diverse group exercise classes including Pilates, circuit training, kettlebells, Boxercise, and aquafit, alongside online classes for remote clients. Additional offerings include corporate wellness programmes, health and lifestyle consultation, and nutritional guidance. This comprehensive approach recognises that sustainable results require multifaceted support beyond exercise alone.

What truly distinguishes OWJ is the commitment to removing barriers—whether physical, psychological, or circumstantial—that prevent people from exercising effectively. Rather than motivating already-fit clients, Oliver specialises in helping those with genuine obstacles to fitness become confident, consistent exercisers. The practice combines clinical understanding of health conditions with accessible, motivational instruction.