# Poppy Alfredou Personal Training & Yoga

Based in London, Poppy Alfredou offers integrated personal training and yoga services tailored to individual fitness goals. Whether you're seeking strength conditioning through one-to-one sessions or developing flexibility and mindfulness via yoga practice, this combined approach addresses both physical performance and wellbeing. The service suits those wanting structured training alongside complementary practices that enhance recovery and mental clarity. Perfect for Londoners seeking personalised fitness guidance with holistic wellness principles embedded throughout their training programme.