zcqcoaching
Personal Trainers
zcqcoaching
60 Armour Rd, Reading
# ZCQ Coaching
ZCQ Coaching is a face-to-face personal coaching service based in Reading, founded by Zak Clarke-Quinn in November 2020. The business specialises in helping self-doubting men and women achieve sustainable weight loss whilst maintaining their relationship with food—rejecting the restrictive diet mentality that leaves clients feeling deprived.
Zak works with clients who struggle with binge eating, lack confidence in their own skin, and feel overwhelmed about where to start with exercise. His approach is rooted in personal experience: having battled anxiety, depression, and a 23-stone weight challenge during his teenage years, he understands the psychological barriers his clients face. Physical activity transformed his own mental health and confidence, which drives his passion for coaching others through similar journeys.
The business attracts clients like Amy (who lost 25 inches), Helen (who lost 7 stone), and Sarah (who lost 3 stone and 15 inches)—people seeking tangible results alongside renewed self-assurance.
What sets ZCQ Coaching apart is its emphasis on sustainable lifestyle change rather than quick fixes. Zak combines practical fitness and nutrition guidance with genuine empathy for the mental and emotional aspects of weight loss. His face-to-face coaching model allows for personalised attention, whilst his free Facebook community (Fat Loss Hub) provides ongoing support. The business prioritises accessibility, inviting potential clients to chat via WhatsApp or book discovery calls before committing.
ZCQ Coaching is a face-to-face personal coaching service based in Reading, founded by Zak Clarke-Quinn in November 2020. The business specialises in helping self-doubting men and women achieve sustainable weight loss whilst maintaining their relationship with food—rejecting the restrictive diet mentality that leaves clients feeling deprived.
Zak works with clients who struggle with binge eating, lack confidence in their own skin, and feel overwhelmed about where to start with exercise. His approach is rooted in personal experience: having battled anxiety, depression, and a 23-stone weight challenge during his teenage years, he understands the psychological barriers his clients face. Physical activity transformed his own mental health and confidence, which drives his passion for coaching others through similar journeys.
The business attracts clients like Amy (who lost 25 inches), Helen (who lost 7 stone), and Sarah (who lost 3 stone and 15 inches)—people seeking tangible results alongside renewed self-assurance.
What sets ZCQ Coaching apart is its emphasis on sustainable lifestyle change rather than quick fixes. Zak combines practical fitness and nutrition guidance with genuine empathy for the mental and emotional aspects of weight loss. His face-to-face coaching model allows for personalised attention, whilst his free Facebook community (Fat Loss Hub) provides ongoing support. The business prioritises accessibility, inviting potential clients to chat via WhatsApp or book discovery calls before committing.
Services offered
Face-to-face personal coachingWeight loss coachingBinge eating managementConfidence building coachingExercise programmingNutrition guidanceOne-to-one discovery callsCommunity support groups