# Jo Prance - Personal Trainer & Yoga Teacher

Jo Prance is a qualified personal trainer and yoga instructor based in Camberley, Surrey, offering bespoke fitness and wellness services to clients seeking personalised, expert-led training. The business specialises in designing individualised fitness programmes and yoga practices tailored to each client's unique circumstances, goals and physical limitations.

Jo serves clients across all fitness levels, with particular expertise in supporting those recovering from surgery, managing women's health concerns, pelvic floor rehabilitation and individuals living with stomas. This specialist knowledge, grounded in Jo's own extensive post-surgery rehabilitation journey, distinguishes the practice from generic fitness providers.

The service offering encompasses one-to-one personal training sessions combining strength and conditioning, cardio and yoga elements, alongside small group fitness classes. Yoga tuition covers three styles—Hatha, Vinyasa and Ashtanga—each adapted to individual ability and preferences. Rather than prescriptive programming, Jo's approach prioritises understanding each client's aspirations and constraints to deliver truly customised experiences.

Testimonials highlight the thoughtfully constructed, balanced nature of the classes, blending cardiovascular work, weights and flexibility training whilst accommodating individual needs and progressively challenging participants. This combination of professional qualification, specialist knowledge in post-surgery and women's health rehabilitation, and commitment to personalisation makes Jo Prance a distinctive offering within the local fitness landscape.