Winnie Fitness
Personal Trainers
Winnie Fitness
Lower Shott, Leatherhead
# Winnie Fitness
Winnie Fitness is a personal training and health coaching business based in Leatherhead, Surrey, specialising in one-to-one training programmes delivered by Winnie Shiu, a pharmacist-turned-personal trainer. The business takes a distinctive health-first approach rather than purely aesthetic-focused fitness, combining exercise prescription with nutrition education and evidence-based coaching.
The practice serves a diverse clientele, with particular expertise in supporting women through significant life stages and health challenges. This includes those new to exercise, pregnant and postnatal women, individuals managing perimenopause and menopause symptoms, and adults over 60. Winnie also works with clients managing specific medical conditions—including high blood pressure, diabetes, asthma and gout—using exercise as a therapeutic intervention.
What sets Winnie Fitness apart is Winnie's dual background in pharmacy and personal training, bringing clinical knowledge to fitness coaching. Her structured, progressive methodology emphasises education and personalised goal-setting rather than one-size-fits-all programming. Clients consistently highlight her encouraging and focused approach in transforming their fitness, strength and overall health.
The business operates at full capacity for November and December 2025, indicating strong demand and a waiting list system for new clients. This selective approach reflects quality-focused service delivery rather than high-volume training.
Winnie Fitness is a personal training and health coaching business based in Leatherhead, Surrey, specialising in one-to-one training programmes delivered by Winnie Shiu, a pharmacist-turned-personal trainer. The business takes a distinctive health-first approach rather than purely aesthetic-focused fitness, combining exercise prescription with nutrition education and evidence-based coaching.
The practice serves a diverse clientele, with particular expertise in supporting women through significant life stages and health challenges. This includes those new to exercise, pregnant and postnatal women, individuals managing perimenopause and menopause symptoms, and adults over 60. Winnie also works with clients managing specific medical conditions—including high blood pressure, diabetes, asthma and gout—using exercise as a therapeutic intervention.
What sets Winnie Fitness apart is Winnie's dual background in pharmacy and personal training, bringing clinical knowledge to fitness coaching. Her structured, progressive methodology emphasises education and personalised goal-setting rather than one-size-fits-all programming. Clients consistently highlight her encouraging and focused approach in transforming their fitness, strength and overall health.
The business operates at full capacity for November and December 2025, indicating strong demand and a waiting list system for new clients. This selective approach reflects quality-focused service delivery rather than high-volume training.
Services offered
One-to-one personal traininghealth coachingpregnancy and postnatal fitnessnutrition and weight loss coachingperimenopause and menopause coachingfitness for over 60sfitness prescription for medical conditionskickstart fitness programmes