# JT Movement Coaching

Edinburgh-based movement coaching practice specialising in functional fitness and mobility optimisation. JT Movement Coaching delivers personalised programmes addressing postural imbalances, movement restrictions, and athletic performance. Services include one-to-one coaching, small group sessions, and bespoke training plans tailored to individual goals and limitations. The coaching focuses on movement quality, injury prevention, and helping clients develop sustainable exercise habits. Ideal for individuals seeking expert guidance on corrective exercise, strength development, or those recovering from injury. Evidence-based approach combining biomechanical assessment with practical coaching techniques.