Exercise Prescription - Personal Training
Personal Trainers
Exercise Prescription - Personal Training
The Temple Boutique Gym, Hessle
# Exercise Prescription - Personal Training
Exercise Prescription is a specialist personal training service based in Hessle, founded by Tracey Pinfold, a Level 4 Cancer Rehabilitation Exercise Specialist. The business delivers individualised exercise prescriptions—tailored fitness programmes designed to address specific health needs rather than adopting a one-size-fits-all approach.
The service primarily supports clients managing chronic diseases and cancer diagnoses, though it also serves those seeking appropriate exercise routines for general health improvement. Tracey works with clients across three distinct life stages: preparing for surgery, maintaining physical activity during treatment, and rebuilding fitness post-surgery or post-treatment through dedicated Prepare, Maintain, and Rebuild packages.
What distinguishes Exercise Prescription is its clinical expertise combined with accessibility. The business provides flexible engagement options—whether clients prefer sessions at the gym, at home, or on the go—supported by an easy-to-use app and Myzone Fitness Tracker integration. This technology ensures clients remain connected to their programmes regardless of location.
The approach centres on safety, enjoyment, and effectiveness, with testimonials from satisfied clients, such as Tracy K, confirming real results in managing cancer-related fatigue. Rather than generic fitness advice, Tracey conducts thorough assessments to determine suitability and creates needs-based prescriptions that promote healthy behaviours. Her qualifications enable her to work confidently with vulnerable populations, making Exercise Prescription an ideal choice for those requiring specialist knowledge and compassionate, individualised support.
Exercise Prescription is a specialist personal training service based in Hessle, founded by Tracey Pinfold, a Level 4 Cancer Rehabilitation Exercise Specialist. The business delivers individualised exercise prescriptions—tailored fitness programmes designed to address specific health needs rather than adopting a one-size-fits-all approach.
The service primarily supports clients managing chronic diseases and cancer diagnoses, though it also serves those seeking appropriate exercise routines for general health improvement. Tracey works with clients across three distinct life stages: preparing for surgery, maintaining physical activity during treatment, and rebuilding fitness post-surgery or post-treatment through dedicated Prepare, Maintain, and Rebuild packages.
What distinguishes Exercise Prescription is its clinical expertise combined with accessibility. The business provides flexible engagement options—whether clients prefer sessions at the gym, at home, or on the go—supported by an easy-to-use app and Myzone Fitness Tracker integration. This technology ensures clients remain connected to their programmes regardless of location.
The approach centres on safety, enjoyment, and effectiveness, with testimonials from satisfied clients, such as Tracy K, confirming real results in managing cancer-related fatigue. Rather than generic fitness advice, Tracey conducts thorough assessments to determine suitability and creates needs-based prescriptions that promote healthy behaviours. Her qualifications enable her to work confidently with vulnerable populations, making Exercise Prescription an ideal choice for those requiring specialist knowledge and compassionate, individualised support.
Services offered
Cancer rehabilitation trainingPre-surgery fitness preparationTreatment maintenance programmesPost-treatment rebuildingChronic disease managementGeneral fitness coachingVirtual training sessionsMyzone fitness tracking