# PregnancyFit

PregnancyFit is a specialist fitness studio in Cambridge offering tailored exercise classes designed exclusively for pregnant women. Led by qualified instructors trained in antenatal exercise, the studio provides safe, evidence-based programmes that adapt to each trimester's specific needs. Services include low-impact aerobics, pelvic floor strengthening, prenatal yoga, and postnatal recovery classes. The studio prioritises maternal wellbeing, helping expectant mothers maintain cardiovascular fitness, manage weight gain, and prepare physically for labour. Small group classes foster community support amongst pregnant women, whilst one-to-one sessions offer personalised guidance.