Workout Woman
Personal Trainers
Workout Woman
58 New Bristol Rd, Weston-super-Mare
# Workout Woman
Workout Woman is a personalised lifestyle coaching service based in Weston-super-Mare, founded by Becky, an experienced strength coach and fitness instructor. The business specialises in online personal training exclusively for women aged 35 and over who want to lose weight, improve fitness, or maintain their health goals.
Rather than offering generic workout plans or restrictive diets, Workout Woman takes a holistic approach combining expert kettlebell training, sustainable nutrition strategies, and mindset coaching. Becky works with clients to build realistic, long-term habits that fit into everyday life, moving away from the cycle of restrictive dieting and inconsistent fitness efforts.
The service particularly stands out through Becky's extensive qualifications: Level 4 GP Referral certification enabling her to work safely with women managing health conditions including Type 2 diabetes, high blood pressure, osteoporosis, and menopause; Level 4 Pre- and Post-Natal Coaching; and StrongFirst Level 2 Kettlebell Coach accreditation. This expertise allows her to adapt training for individual circumstances whilst maintaining effectiveness and safety.
Workout Woman members receive personalised check-ins for accountability, practical nutrition guidance without fad diets, coaching to overcome behavioural patterns, and access to a supportive community of like-minded women. The philosophy emphasises sustainable change through small, incremental steps rather than intense, unsustainable approaches, ensuring clients never feel pressured or guilty about their progress.
Workout Woman is a personalised lifestyle coaching service based in Weston-super-Mare, founded by Becky, an experienced strength coach and fitness instructor. The business specialises in online personal training exclusively for women aged 35 and over who want to lose weight, improve fitness, or maintain their health goals.
Rather than offering generic workout plans or restrictive diets, Workout Woman takes a holistic approach combining expert kettlebell training, sustainable nutrition strategies, and mindset coaching. Becky works with clients to build realistic, long-term habits that fit into everyday life, moving away from the cycle of restrictive dieting and inconsistent fitness efforts.
The service particularly stands out through Becky's extensive qualifications: Level 4 GP Referral certification enabling her to work safely with women managing health conditions including Type 2 diabetes, high blood pressure, osteoporosis, and menopause; Level 4 Pre- and Post-Natal Coaching; and StrongFirst Level 2 Kettlebell Coach accreditation. This expertise allows her to adapt training for individual circumstances whilst maintaining effectiveness and safety.
Workout Woman members receive personalised check-ins for accountability, practical nutrition guidance without fad diets, coaching to overcome behavioural patterns, and access to a supportive community of like-minded women. The philosophy emphasises sustainable change through small, incremental steps rather than intense, unsustainable approaches, ensuring clients never feel pressured or guilty about their progress.
Services offered
Online personal trainingKettlebell coachingNutrition guidanceMindset coachingGP referral fitness programmesPre- and post-natal coachingAccountability check-insCommunity support group