B3 Coaching
Personal Trainers
B3 Coaching
Unit 7, St Albans
# B3 Coaching
B3 Coaching is a personal training business based in St Albans, run by Jamie Davies, a Level 3 qualified Personal Trainer with Sport Psychology training and a background in elite-level rugby. The business specialises in delivering bespoke fitness coaching that goes beyond generic workouts, combining tailored exercise programming with nutrition guidance and mindset development.
Jamie works with individuals who want to transform their lives through fitness but need more than a standard gym membership. His clients range from busy professionals seeking early morning sessions to corporate teams looking to improve employee wellbeing. The coaching approach emphasises measurable progress, accountability and making exercise genuinely enjoyable rather than a chore.
What sets B3 Coaching apart is Jamie's combination of elite sports experience with formal qualifications in both fitness and psychology—he understands not just how to build strength and improve physique, but how to unlock people's potential through positive mindset shifts. Client testimonials highlight his genuine enthusiasm, humour and friend-like support alongside meticulous programme planning. Clients consistently report improved strength, mobility, mental health and confidence, with many becoming intrinsically motivated to train regularly.
The business also works with corporate groups, designing inclusive, interactive wellness series tailored to organisational needs. Whether serving individuals or teams, B3 Coaching delivers personalised solutions that address fitness, nutrition and overall wellbeing holistically.
B3 Coaching is a personal training business based in St Albans, run by Jamie Davies, a Level 3 qualified Personal Trainer with Sport Psychology training and a background in elite-level rugby. The business specialises in delivering bespoke fitness coaching that goes beyond generic workouts, combining tailored exercise programming with nutrition guidance and mindset development.
Jamie works with individuals who want to transform their lives through fitness but need more than a standard gym membership. His clients range from busy professionals seeking early morning sessions to corporate teams looking to improve employee wellbeing. The coaching approach emphasises measurable progress, accountability and making exercise genuinely enjoyable rather than a chore.
What sets B3 Coaching apart is Jamie's combination of elite sports experience with formal qualifications in both fitness and psychology—he understands not just how to build strength and improve physique, but how to unlock people's potential through positive mindset shifts. Client testimonials highlight his genuine enthusiasm, humour and friend-like support alongside meticulous programme planning. Clients consistently report improved strength, mobility, mental health and confidence, with many becoming intrinsically motivated to train regularly.
The business also works with corporate groups, designing inclusive, interactive wellness series tailored to organisational needs. Whether serving individuals or teams, B3 Coaching delivers personalised solutions that address fitness, nutrition and overall wellbeing holistically.
Services offered
Personal training sessionsBespoke programme designNutrition coachingCorporate wellness workshopsGroup fitness sessionsSport psychology consultationMobility trainingVirtual and in-person coaching