# SuperTraining

SuperTraining is a London-based health and fitness company founded by Ben Leach in 2004, specialising in coaching, training and rehabilitation. With over 20 years of industry experience and a BSc in Sport and Exercise Sciences from Birmingham University, Leach has assembled a team working alongside physiotherapists, physicians and surgeons to deliver a genuinely distinctive practice.

The company serves individuals across all fitness levels, from those seeking general health improvement to those requiring rehabilitation support. Rather than relying on industry credentials alone, SuperTraining emphasises a holistic approach to physical development through their proprietary framework: the 9S's (Strength, Speed, Skill, Suppleness, Stamina, Structure, Spirit, Sustenance and Sleep). This philosophy underpins their belief that optimum health requires these nine elements working together in harmony.

What sets SuperTraining apart is their refusal to oversell or present generic marketing narratives. Instead, they focus on evidence-based practice grounded in physiological science, combining past and present industry knowledge to distinguish genuine methodology from misconception. Their willingness to work with medical professionals positions them as a bridge between fitness and clinical rehabilitation, rather than a conventional gym. The company's core message—"Don't leave your health to chance"—reflects their pragmatic, results-oriented approach to transformation.