# FitnessbyJS

FitnessbyJS is a Cheltenham-based fitness and wellness business run by Jessie Smith, a personal trainer and mental health advocate based at Simply Gym Cheltenham. Jessie takes a holistic approach to fitness, recognising that exercise is deeply personal and combining physical training with mental wellbeing support.

The business serves fitness enthusiasts at all levels—from those seeking weight loss or muscle building to anyone wanting to improve their overall fitness and health. Jessie particularly appeals to people who value the mental health benefits of exercise and prefer working with a trainer who understands the psychological side of fitness.

What sets FitnessbyJS apart is its diverse service offering beyond standard personal training. The business combines one-to-one coaching with group classes, wellness retreats in the Cotswolds, self-directed fitness guides with extensive video libraries, and educational workshops. This multi-faceted approach means clients can choose how they engage, whether through intensive personal training, convenient group sessions, or independent learning.

Jessie's philosophy—"strong body, strong mind, happy you"—reflects a genuinely integrated approach to fitness that goes beyond aesthetics. Client testimonials highlight her ability to build consistency and trust, with one client noting two years of sustained progress. The addition of wellness retreats offering workouts, nutrition, and spa experiences demonstrates a premium positioning focused on total wellbeing rather than gym-only fitness.