EMS training
Personal Trainers
EMS training
40 Rosslyn Hill, London
# EMS Training London – Business Description
EMS Training, led by Christina Howells, offers Electrical Muscle Stimulation workouts—a scientifically-backed training methodology that delivers a complete full-body workout in just 20 minutes. The technology recruits 90% of muscle fibres at 85 contractions per second, providing substantial training stimulus without joint stress, making it ideal for busy professionals and those seeking efficient, results-driven fitness.
Christina brings three decades of industry experience to create "Age Proof Your Body™," a midlife wellbeing concept designed for clients who want to move better, feel better and live better. The business attracts individuals seeking time-efficient solutions without compromising on results—particularly those juggling demanding schedules who refuse to sacrifice their fitness goals.
What sets this business apart is the convergence of cutting-edge technology with expert knowledge. EMS training eliminates the need for lengthy gym sessions whilst delivering superior muscular engagement. Rather than traditional exercise alone, the electrical stimulation component maximises training effectiveness, making it perfect for strength building, functional fitness and body composition changes. The approach appeals to health-conscious Londoners seeking innovation over convention.
Featured in prestigious publications including Vogue, Tatler, Grazia and The Telegraph, Christina's credibility and media presence establish EMS Training as London's premium fitness solution. This isn't generic gym training—it's intelligent, scientifically-proven methodology delivered by an industry veteran committed to transforming how people approach fitness in midlife and beyond.
EMS Training, led by Christina Howells, offers Electrical Muscle Stimulation workouts—a scientifically-backed training methodology that delivers a complete full-body workout in just 20 minutes. The technology recruits 90% of muscle fibres at 85 contractions per second, providing substantial training stimulus without joint stress, making it ideal for busy professionals and those seeking efficient, results-driven fitness.
Christina brings three decades of industry experience to create "Age Proof Your Body™," a midlife wellbeing concept designed for clients who want to move better, feel better and live better. The business attracts individuals seeking time-efficient solutions without compromising on results—particularly those juggling demanding schedules who refuse to sacrifice their fitness goals.
What sets this business apart is the convergence of cutting-edge technology with expert knowledge. EMS training eliminates the need for lengthy gym sessions whilst delivering superior muscular engagement. Rather than traditional exercise alone, the electrical stimulation component maximises training effectiveness, making it perfect for strength building, functional fitness and body composition changes. The approach appeals to health-conscious Londoners seeking innovation over convention.
Featured in prestigious publications including Vogue, Tatler, Grazia and The Telegraph, Christina's credibility and media presence establish EMS Training as London's premium fitness solution. This isn't generic gym training—it's intelligent, scientifically-proven methodology delivered by an industry veteran committed to transforming how people approach fitness in midlife and beyond.
Services offered
EMS full-body training sessionsPersonal training consultationsMidlife wellness programmesFunctional fitness coachingStrength and conditioningBody composition optimisationRehabilitation supportCorporate wellness sessions