Ruth Jane Fitness Coach
Personal Trainers
Ruth Jane Fitness Coach
Parkgate Rd, Reigate
# Ruth Jane Fitness Coach
Ruth Jane is a personal trainer and nutritionist based in Reigate who specialises in training women over 45. She recognises that the fitness approach that worked in younger years—endless cardio and restrictive diets—becomes ineffective as bodies age. Instead, Ruth advocates for smarter training that combines strength work, HIIT, plyometrics and mobility training with tailored nutrition guidance to build strength, improve body composition and support recovery.
Her philosophy centres on working *with* your body rather than against it. She understands the specific physiological changes women face after 45 and designs programmes accordingly, prioritising bone density, metabolic health and sustainable results over punishing workouts.
Ruth offers flexibility in how clients work with her. Those wanting community and accountability can join small group PT classes specifically designed for this age group. Others prefer bespoke personal training, whether that's off-the-shelf starter plans, customised exercise and nutrition blueprints to follow independently, or one-to-one coaching sessions in person. This range ensures she can serve women at different stages—whether they're complete beginners, training for a specific goal, or seeking to lose body fat and build lean muscle.
Client testimonials highlight her approachable style, making classes welcoming regardless of fitness level, combined with her ability to address individual concerns and optimise results.
Ruth Jane is a personal trainer and nutritionist based in Reigate who specialises in training women over 45. She recognises that the fitness approach that worked in younger years—endless cardio and restrictive diets—becomes ineffective as bodies age. Instead, Ruth advocates for smarter training that combines strength work, HIIT, plyometrics and mobility training with tailored nutrition guidance to build strength, improve body composition and support recovery.
Her philosophy centres on working *with* your body rather than against it. She understands the specific physiological changes women face after 45 and designs programmes accordingly, prioritising bone density, metabolic health and sustainable results over punishing workouts.
Ruth offers flexibility in how clients work with her. Those wanting community and accountability can join small group PT classes specifically designed for this age group. Others prefer bespoke personal training, whether that's off-the-shelf starter plans, customised exercise and nutrition blueprints to follow independently, or one-to-one coaching sessions in person. This range ensures she can serve women at different stages—whether they're complete beginners, training for a specific goal, or seeking to lose body fat and build lean muscle.
Client testimonials highlight her approachable style, making classes welcoming regardless of fitness level, combined with her ability to address individual concerns and optimise results.
Services offered
Small group PT classesPersonal training sessionsCustomised exercise plansNutrition coachingHIIT classesYoga classesBespoke training and nutrition packagesFitness consultations