Core Coaching PT
Personal Trainers
Core Coaching PT
Plumptre Way, Nottingham
# Core Coaching PT Description
Core Coaching PT is a Nottingham-based fitness coaching business specialising in women's strength and hybrid fitness training. Founded by Amy, a Level 3 qualified personal trainer, the business serves busy professional women who need realistic, sustainable approaches to health and fitness that integrate seamlessly with demanding work schedules.
The business stands out through its rejection of quick fixes and extreme regimes in favour of balanced, long-term progress. Rather than promoting restrictive practices, Core Coaching combines structured strength training, practical nutrition guidance and genuine accountability to help clients build confidence and capability in how they move their bodies. This philosophy stems directly from Amy's own experience working across demanding professional sectors, giving her authentic insight into the barriers clients face when juggling career and wellness.
Core Coaching offers both online and in-person coaching, recognising that different clients need different delivery methods. Their tiered programmes cater to varying needs and commitment levels, ensuring accessibility without compromising quality. The coaching relationship goes beyond workout plans—it's fundamentally about supporting clients through personalised check-ins and adaptable programming that responds to weekly circumstances.
What truly differentiates Core Coaching is the emphasis on sustainable movement and mindset rather than aesthetic transformation or performance metrics alone. They explicitly build programmes around real life rather than asking clients to contort their lives around fitness. This client-centred, evidence-based approach appeals to women seeking meaningful progress without burnout or restriction.
Core Coaching PT is a Nottingham-based fitness coaching business specialising in women's strength and hybrid fitness training. Founded by Amy, a Level 3 qualified personal trainer, the business serves busy professional women who need realistic, sustainable approaches to health and fitness that integrate seamlessly with demanding work schedules.
The business stands out through its rejection of quick fixes and extreme regimes in favour of balanced, long-term progress. Rather than promoting restrictive practices, Core Coaching combines structured strength training, practical nutrition guidance and genuine accountability to help clients build confidence and capability in how they move their bodies. This philosophy stems directly from Amy's own experience working across demanding professional sectors, giving her authentic insight into the barriers clients face when juggling career and wellness.
Core Coaching offers both online and in-person coaching, recognising that different clients need different delivery methods. Their tiered programmes cater to varying needs and commitment levels, ensuring accessibility without compromising quality. The coaching relationship goes beyond workout plans—it's fundamentally about supporting clients through personalised check-ins and adaptable programming that responds to weekly circumstances.
What truly differentiates Core Coaching is the emphasis on sustainable movement and mindset rather than aesthetic transformation or performance metrics alone. They explicitly build programmes around real life rather than asking clients to contort their lives around fitness. This client-centred, evidence-based approach appeals to women seeking meaningful progress without burnout or restriction.
Services offered
Individual training plans1:1 coaching callsNutrition managementOnline coachingIn-person personal trainingTiered fitness programmesStrength and hybrid trainingAccountability coaching