Davinia Ltd
Personal Trainers
Davinia Ltd
Hazelbank, Rickmansworth
# Davinia Ltd - Business Description
Davinia Ltd is a health and wellbeing coaching practice based in Rickmansworth, specialising in transformational coaching for women over 40. With over 26 years of experience in health, fitness and coaching, Davinia offers a holistic approach that addresses body transformation, nutrition, fitness, mindset and emotional wellbeing.
The business serves women seeking significant life changes—those wanting to lose weight, build strength, improve fitness levels and, crucially, transform their relationship with themselves. Davinia's unique positioning focuses on helping clients shift from feeling out of shape, demotivated and self-conscious to becoming confident, energised and proud of their bodies and lives.
What sets Davinia apart is her integrated approach that goes beyond conventional personal training. Rather than isolated fitness programmes, she addresses the interconnected aspects of physical health, mental wellbeing and self-worth. Her particular expertise in perimenopause coaching fills a significant gap, recognising the specific challenges women face during this life stage.
Davinia emphasises the philosophy that genuine wellbeing—being physically, mentally, spiritually and emotionally healthy—is foundational to enjoying all other life achievements. Her coaching helps clients understand their self-worth and develop sustainable habits around nutrition, fitness and mindset.
The business combines one-to-one coaching, group programmes, digital resources including a self-coaching book, and inspirational video content. This multi-channel approach makes her expertise accessible to clients at different stages of their transformation journey.
Davinia Ltd is a health and wellbeing coaching practice based in Rickmansworth, specialising in transformational coaching for women over 40. With over 26 years of experience in health, fitness and coaching, Davinia offers a holistic approach that addresses body transformation, nutrition, fitness, mindset and emotional wellbeing.
The business serves women seeking significant life changes—those wanting to lose weight, build strength, improve fitness levels and, crucially, transform their relationship with themselves. Davinia's unique positioning focuses on helping clients shift from feeling out of shape, demotivated and self-conscious to becoming confident, energised and proud of their bodies and lives.
What sets Davinia apart is her integrated approach that goes beyond conventional personal training. Rather than isolated fitness programmes, she addresses the interconnected aspects of physical health, mental wellbeing and self-worth. Her particular expertise in perimenopause coaching fills a significant gap, recognising the specific challenges women face during this life stage.
Davinia emphasises the philosophy that genuine wellbeing—being physically, mentally, spiritually and emotionally healthy—is foundational to enjoying all other life achievements. Her coaching helps clients understand their self-worth and develop sustainable habits around nutrition, fitness and mindset.
The business combines one-to-one coaching, group programmes, digital resources including a self-coaching book, and inspirational video content. This multi-channel approach makes her expertise accessible to clients at different stages of their transformation journey.
Services offered
Feel Great lose weight coaching packagesTransformational mindset coachingPerimenopause coachingPersonal trainingNutritional guidanceOne-to-one coaching sessionsGroup coaching programmesSelf-coaching book and digital resources