Champion Fridays Personal Training - Elephant And Castle
Personal Trainers
Champion Fridays Personal Training - Elephant And Castle
FORT, London
# Champion Fridays Personal Training – Elephant and Castle
Champion Fridays is a London-based personal training business run by Dave, a fitness professional with 20 years' industry experience. Operating from multiple studios across central London—including Fort, CityFitHub Moorgate, Solo60 locations, Elysium Seven Dials, and FitStudioZ—plus offering mobile training at clients' homes or local gyms, Champion Fridays makes fitness genuinely accessible.
Dave specialises in High Intensity Interval Training (HIIT), drawing on his background as a boxer and coach. Beyond HIIT, he offers suspension training, outdoor fitness, pre and postnatal training, weight loss programmes, bodybuilding coaching, and aesthetic body work. His philosophy rejects the typical dread associated with personal training; instead, he aims to help clients discover a form of exercise they genuinely enjoy, making fitness sustainable long-term.
What sets Champion Fridays apart is Dave's genuine passion for motivating others rather than simply pushing clients through sessions. He understands that sustainable fitness comes from loving the process, not enduring it. His approach involves pushing clients just beyond their comfort zone whilst maintaining friendly rapport throughout sessions. This balance—combined with his theatrical background, evident personality, and willingness to accommodate various locations and schedules—creates an approachable yet professional service.
The business targets anyone seeking to start or transform their fitness journey, from beginners to serious athletes. Dave's diverse specialisms mean he serves people with specific goals: expectant mothers, those focused on weight loss, and aspiring bodybuilders alike.
Champion Fridays is a London-based personal training business run by Dave, a fitness professional with 20 years' industry experience. Operating from multiple studios across central London—including Fort, CityFitHub Moorgate, Solo60 locations, Elysium Seven Dials, and FitStudioZ—plus offering mobile training at clients' homes or local gyms, Champion Fridays makes fitness genuinely accessible.
Dave specialises in High Intensity Interval Training (HIIT), drawing on his background as a boxer and coach. Beyond HIIT, he offers suspension training, outdoor fitness, pre and postnatal training, weight loss programmes, bodybuilding coaching, and aesthetic body work. His philosophy rejects the typical dread associated with personal training; instead, he aims to help clients discover a form of exercise they genuinely enjoy, making fitness sustainable long-term.
What sets Champion Fridays apart is Dave's genuine passion for motivating others rather than simply pushing clients through sessions. He understands that sustainable fitness comes from loving the process, not enduring it. His approach involves pushing clients just beyond their comfort zone whilst maintaining friendly rapport throughout sessions. This balance—combined with his theatrical background, evident personality, and willingness to accommodate various locations and schedules—creates an approachable yet professional service.
The business targets anyone seeking to start or transform their fitness journey, from beginners to serious athletes. Dave's diverse specialisms mean he serves people with specific goals: expectant mothers, those focused on weight loss, and aspiring bodybuilders alike.
Services offered
HIIT coachingSuspension trainingOutdoor fitnessPre and postnatal trainingWeight loss programmesBodybuilding coachingMobile trainingAesthetic body training