# Michelle Pasco PT

Personal training services in Shrewsbury offering bespoke fitness programmes tailored to individual goals and abilities. Michelle Pasco provides one-to-one coaching focused on strength conditioning, functional movement, and sustainable lifestyle changes. Sessions combine personalised exercise prescription with nutritional guidance, addressing postural issues and injury prevention. Ideal for clients seeking accountability and expert form correction. Whether preparing for specific events, recovering from injury, or establishing long-term fitness habits, Michelle delivers evidence-based training strategies in a professional environment with flexible scheduling to suit busy lifestyles.