Uplift Health and Fitness
Personal Trainers
Uplift Health and Fitness
Longdown Rd, Sandhurst
# Uplift Health and Fitness
Uplift Health and Fitness is a private personal training studio located in Sandhurst, specialising in bespoke fitness coaching delivered in a confidential, air-conditioned environment. Founded by director Suzy, the business focuses on helping clients overcome the intimidation factor often associated with traditional gyms, offering 1-to-1 and 2-to-1 training sessions tailored to individual needs and goals.
The studio serves a diverse clientele, from those recovering from injury and over-50s seeking to improve strength and independence, to expectant and new mothers undergoing pre and post-natal exercise. They also work with clients pursuing weight loss for health, functional strength training for sport, and general fitness improvements regardless of current fitness level.
What sets Uplift Health and Fitness apart is their holistic approach combining expert personal training with motivational coaching and lifestyle guidance. Their Director brings substantial knowledge and expertise to each session, helping clients navigate the often-challenging journey of fitness and lifestyle transformation. The private studio setting eliminates common gym barriers—no self-consciousness, no equipment hogging, and rigorous hygiene protocols with equipment cleaned after every use.
Beyond traditional training, they incorporate innovative recovery and performance tools including percussion gun massage and TRX suspension training. This comprehensive offering, combined with genuine accountability and personalised motivation, positions Uplift as a partner in clients' health journeys rather than simply a fitness facility.
Uplift Health and Fitness is a private personal training studio located in Sandhurst, specialising in bespoke fitness coaching delivered in a confidential, air-conditioned environment. Founded by director Suzy, the business focuses on helping clients overcome the intimidation factor often associated with traditional gyms, offering 1-to-1 and 2-to-1 training sessions tailored to individual needs and goals.
The studio serves a diverse clientele, from those recovering from injury and over-50s seeking to improve strength and independence, to expectant and new mothers undergoing pre and post-natal exercise. They also work with clients pursuing weight loss for health, functional strength training for sport, and general fitness improvements regardless of current fitness level.
What sets Uplift Health and Fitness apart is their holistic approach combining expert personal training with motivational coaching and lifestyle guidance. Their Director brings substantial knowledge and expertise to each session, helping clients navigate the often-challenging journey of fitness and lifestyle transformation. The private studio setting eliminates common gym barriers—no self-consciousness, no equipment hogging, and rigorous hygiene protocols with equipment cleaned after every use.
Beyond traditional training, they incorporate innovative recovery and performance tools including percussion gun massage and TRX suspension training. This comprehensive offering, combined with genuine accountability and personalised motivation, positions Uplift as a partner in clients' health journeys rather than simply a fitness facility.
Services offered
Personal training 1-to-1Personal training 2-to-1Injury rehabilitationOver 50s strength trainingPre and post-natal exerciseTRX suspension trainingPercussion gun massageFunctional strength training for sport