# Championship Performance Personal Training

Championship Performance Personal Training is a Glasgow-based personal training and nutrition coaching business run by David Middlemiss, an experienced strength and conditioning coach with an elite athletic background. As a Team Scotland wrestler and national medallist, Dave brings credibility and expertise to helping clients achieve sustainable lifestyle change.

The business serves Glasgow residents of all fitness levels, from complete beginners to experienced athletes, who want personalised guidance to reach their health and fitness goals. Dave specialises in making fitness accessible and uncomplicated, using evidence-based training methods combined with biomechanical knowledge and mobility protocols.

What sets Championship Performance apart is Dave's unique blend of qualifications and real-world experience. His REPs Level 3 certifications in Personal Training, Anatomy & Physiology, and Advanced Nutrition, alongside an HNC in Fitness, Health & Exercise, ensure clients receive scientifically-backed coaching. His wrestling background means he understands athletic performance, recovery, and progressive training at the highest level, which he translates for everyday clients.

The business emphasises sustainable results rather than quick fixes. Whether clients seek weight loss, muscle gain, improved mobility, or general wellness, Dave's nutrition coaching teaches principles they can apply for life. His testimonials highlight transformative results, including one client losing over five stones with ongoing support. The personalised approach—whether through 1-1 sessions, group training, or nutrition coaching—ensures clients feel motivated and accountable whilst enjoying the journey.