1-2-1 Fitness
Personal Trainers
1-2-1 Fitness
1 The Homestead, Sittingbourne
# 1-2-1 Fitness
1-2-1 Fitness is a private personal training studio in Sittingbourne offering personalised fitness coaching, small group circuit classes and nutritional guidance. Run by Sara Godden, a fully qualified personal trainer with over 15 years' experience and advanced level 3 gym instruction credentials, the studio specialises in making fitness accessible and results-driven for clients of all abilities.
The business caters to individuals seeking genuine lifestyle transformation rather than quick fixes. Whether clients aim to lose weight, build muscle strength or simply improve their overall health and wellbeing, 1-2-1 Fitness delivers tailored solutions. What sets this studio apart is its intimate approach—group classes are limited to just four clients per session, ensuring personalised attention that large commercial gyms cannot match. The studio operates from a fully equipped private facility, creating a non-intimidating environment where clients feel supported rather than judged.
Sara's holistic methodology combines targeted training with accredited nutritional advice, rejecting fad diets and unsustainable approaches in favour of balanced eating patterns aligned with individual training goals. Every prospective client receives a free consultation to establish objectives and create a bespoke plan. The premium 6-week Sculpt package exemplifies this comprehensive approach, incorporating gym sessions, home workouts, nutritional guidance and progress tracking through body statistics and photographs.
1-2-1 Fitness targets motivated individuals willing to commit to genuine lifestyle change, whether they've struggled with gym motivation previously or seek professional guidance to finally achieve results.
1-2-1 Fitness is a private personal training studio in Sittingbourne offering personalised fitness coaching, small group circuit classes and nutritional guidance. Run by Sara Godden, a fully qualified personal trainer with over 15 years' experience and advanced level 3 gym instruction credentials, the studio specialises in making fitness accessible and results-driven for clients of all abilities.
The business caters to individuals seeking genuine lifestyle transformation rather than quick fixes. Whether clients aim to lose weight, build muscle strength or simply improve their overall health and wellbeing, 1-2-1 Fitness delivers tailored solutions. What sets this studio apart is its intimate approach—group classes are limited to just four clients per session, ensuring personalised attention that large commercial gyms cannot match. The studio operates from a fully equipped private facility, creating a non-intimidating environment where clients feel supported rather than judged.
Sara's holistic methodology combines targeted training with accredited nutritional advice, rejecting fad diets and unsustainable approaches in favour of balanced eating patterns aligned with individual training goals. Every prospective client receives a free consultation to establish objectives and create a bespoke plan. The premium 6-week Sculpt package exemplifies this comprehensive approach, incorporating gym sessions, home workouts, nutritional guidance and progress tracking through body statistics and photographs.
1-2-1 Fitness targets motivated individuals willing to commit to genuine lifestyle change, whether they've struggled with gym motivation previously or seek professional guidance to finally achieve results.
Services offered
Personal training sessionsGroup circuit classes (Powerwave)Yoga classesNutritional advice and planningFree fitness consultations6-week Sculpt packageHome workout programmesBody composition analysis and progress tracking