K Tickle Fitness
Personal Trainers
K Tickle Fitness
St Barnabas Church Hall, Tunbridge Wells
# K Tickle Fitness
K Tickle Fitness is a specialist fitness coaching business based in Tunbridge Wells, founded by Kathryn, a pre- and postnatal exercise specialist. The business exists to help women rebuild strength and confidence through sustainable, evidence-based movement that integrates seamlessly into real life, whether they're navigating motherhood for the first time, returning after time away, or pursuing specific fitness goals like marathon training.
Kathryn serves women at all stages of their fitness journey, with particular expertise in postpartum recovery and rehabilitation following childbirth. She works with clients who want to move beyond the pressure to "bounce back" and instead focus on building genuine strength and self-assurance in a way that honours their body and lifestyle.
What sets K Tickle Fitness apart is the combination of specialised knowledge and personalised approach. Kathryn delivers one-to-one personal training in clients' own homes, removing barriers to consistency and making fitness genuinely accessible for busy mothers. She also runs group mum-and-baby exercise courses through her MUMMA REBUILD programme, creating a supportive community environment.
The testimonials reveal a coach who is exceptionally knowledgeable about postnatal biomechanics, detail-oriented in programming, and skilled at rebuilding both physical capacity and psychological confidence. Clients consistently highlight feeling safe, properly exercised, and genuinely supported—rare qualities in fitness coaching. Kathryn's philosophy that "your strongest years are still ahead" reframes motherhood not as a setback to recover from, but as a foundation for future strength.
K Tickle Fitness is a specialist fitness coaching business based in Tunbridge Wells, founded by Kathryn, a pre- and postnatal exercise specialist. The business exists to help women rebuild strength and confidence through sustainable, evidence-based movement that integrates seamlessly into real life, whether they're navigating motherhood for the first time, returning after time away, or pursuing specific fitness goals like marathon training.
Kathryn serves women at all stages of their fitness journey, with particular expertise in postpartum recovery and rehabilitation following childbirth. She works with clients who want to move beyond the pressure to "bounce back" and instead focus on building genuine strength and self-assurance in a way that honours their body and lifestyle.
What sets K Tickle Fitness apart is the combination of specialised knowledge and personalised approach. Kathryn delivers one-to-one personal training in clients' own homes, removing barriers to consistency and making fitness genuinely accessible for busy mothers. She also runs group mum-and-baby exercise courses through her MUMMA REBUILD programme, creating a supportive community environment.
The testimonials reveal a coach who is exceptionally knowledgeable about postnatal biomechanics, detail-oriented in programming, and skilled at rebuilding both physical capacity and psychological confidence. Clients consistently highlight feeling safe, properly exercised, and genuinely supported—rare qualities in fitness coaching. Kathryn's philosophy that "your strongest years are still ahead" reframes motherhood not as a setback to recover from, but as a foundation for future strength.
Services offered
One-to-one personal trainingHome-based fitness coachingPostnatal exercise programmesPre-natal fitness coachingMum-and-baby exercise courses (MUMMA REBUILD)Postpartum recovery specialist trainingMarathon training coachingStrength building programmes